tag:blogger.com,1999:blog-59309956949319664762024-02-08T10:07:47.526-08:00Healthy TipsDedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-5930995694931966476.post-3263332796318147622011-05-13T11:52:00.000-07:002011-05-13T11:53:24.797-07:00Tips for Overcoming Pain When Menstruation<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">The pain is caused by contractions of the uterus or uterine muscle ischemia and the release of the uterine wall due to increased prostaglandin.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">In addition, menstrual pain also due to hormonal factors, psychological, and even excessive anxiety.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Here are some tips that can help you to cope with the pain.</span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">1.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Compressed part of the perceived pain using a bottle of water dengati hangar.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">2.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Wipe-Gently rub the abdomen or waist.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">3.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Drink warm beverages that contain high calcium.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">4.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Inhale deeply for relaxation slowly.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">5.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Take a position so that the uterus depends tung menungging down.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">It can help relaxation.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">6.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">If you choose to use drugs as neutralizing the pain, then use the drug with a doctor's supervision.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">It may take analgesics (pain relievers) are sold in drug stores, provided the dose is not more than 3 times a day.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">7.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Hangar water bath, may also use aroma therapy to calm down.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">8.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Heat is an old herb that's worth a try.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Use a heating (heating pad), compress towel, or hot water bottle, in the abdomen and lower back, and drink warm drinks.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Warm bath also can help relieve pain.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">9.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Sleep enough and regular exercise (including many roads).</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Some women may reduce pain through exercise.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">In addition to reducing stress, exercise can also increase production of brain endorphins, a natural painkiller in the body.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">There are no restrictions on sporting activities during menstruation.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">10.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">In the case of a very rare and extreme, sometimes required excision of the nerves of the uterus.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">11.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">An alter native therapies, namely visualization sasi, tu can help reduce menstrual pain.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">12.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">In addition, aroma therapy and massage can also reduce the taste did not cozy.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">A light massage and a circle by using the index finger on the lower abdomen will help reduce menstrual pain.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Listening to music, reading books or watching movies can also help those of you who have pain during menstruation.</span></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com1tag:blogger.com,1999:blog-5930995694931966476.post-17195628598081934502011-05-13T10:31:00.000-07:002011-05-13T10:34:58.282-07:00Tips for Safe and Easy Bathing Baby<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">These tips are intended for young mothers who just had her first child birth, so not so good at caring for babies.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Ada dua cara memandikan bayi yang dapat Anda lakukan, yaitu dengan mengelap dan memandikan di bak plastik tempat memandikan bayi."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">There are two ways to bathe the baby that you can do, that is by wiping and bathing in a plastic tub to bathe the baby.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">1.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Mengelap Tubuh Bayi"></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">Wiping the baby's body</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span style="background: none repeat scroll 0% 0% white; color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">When wiping the baby's body, who first must do is to lay the baby on top of cloth towels.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Kemudian, dengan menggunakan kain wash lap yang telah dibasahi air hangat, lap seluruh tubuh bayi."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">Then, using a wash cloth towel that has been soaked in warm water, wipe the baby's body.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Untuk bagian belakang, Anda dapat memulai dari samping secara bergantian dengan mengangkat tubuh bayi pelan-pelan."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">To the rear, you can start from the side alternately by lifting the baby's body slowly.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span style="background: none repeat scroll 0% 0% white; color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">2.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Memandikan Bayi"></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">Bathing Baby</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span style="background: none repeat scroll 0% 0% white; color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">To bathe the baby in the bed of a small bucket special baby, must be done by way of caution.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Apabila bayi masih berumur kurang dari satu bulan, sebaiknya sebelum dimasukkan dalam ember, bayi dilap terlebih dahulu seperti pada langkah pertama."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">When the baby was aged less than one month, preferably before inserting it in a bucket, baby wipe first like in the first step.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Setelah itu, baru dimasukkan ke dalam ember untuk dibilas sebentar."></span><span class="apple-style-span"><span style="color: black;">After that, just put in a bucket to rinse briefly.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"><br />
<br />
<span class="apple-style-span"></span><span style="background: none repeat scroll 0% 0% white;"><span title="Yang penting untuk diperhatikan saat memandikan bayi adalah saat mencuci rambut."></span></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">What is important to note that while bathing the baby is when washing hair.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Seorang ibu muda perlu memahami cara mencuci rambut bayi yang benar, jika tidak, mata bayi bisa kemasukan busa sehingga pedih."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">A young mother needs to understand how to wash baby's hair is right, if not, the baby's eyes can take in the foam so poignant.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Atau, kepala bayi bisa cedera karena terbentur dinding ember."></span><span class="apple-style-span"><span style="color: black;">Or, could the baby's head injuries because the wall bucket.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Cara mencuci rambut bayi yang benar adalah dengan terlebih dahulu memegang kepala bayi erat-erat."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">How to wash baby's hair is true is by first holding the baby's head tightly.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="jagalah agar sabun atau sampo tidak masuk ke dalam matanya."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">keep the soap or shampoo does not get into eyes.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Pilihlah sampo khusus bayi yang lembut dan tidak menyebabkan pedih di mata."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">Select a special baby shampoo that gently and not cause pain in the eye.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Untuk menghilangkan kerak pada kulit kepala bayi, gosoklah kulit kepala bayi dengan kapas yang sudah diberibaby oil hingga kerak yang menempel dapat terlepas."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">To remove the crust on baby's scalp, rub baby's scalp with cotton that has been diberibaby oil until the crust is pressed to be separated.</span></span><span class="apple-style-span"><span style="color: black;">.</span></span><span style="background: none repeat scroll 0% 0% white; color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">Beware of yoga breathing, because in this case involve some aspects of holding his breath.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">However, without proper training and supervision, can cause side effects that are less good.</span></span><span style="color: black;"></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-81284359152581012432011-05-13T10:21:00.001-07:002011-05-13T10:39:17.841-07:00Simple Technique To Improve Brain Function<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">The function of the brain is directly related to something that is fundamental to life as breathing.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Did you know that your brain is only 1% to 3% of your body weight, but it takes 20% of all oxygen you breathe.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">Doctors and paramedics are always worried about the loss of oxygen supply to the brain for their patients.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">If the brain loses oxygen supply within 10 minutes, a fairly large nerve damage can occur.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Of course, the cold temperature can prolong this period and there are several examples of people drowning in cold water that survived without brain damage even after 40 minutes.</span></span><span style="color: black;"><br />
<br />
<span class="apple-style-span"></span><span title="">Oxygen affects not only your body but also your brain function.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Each cell in the body requires sufficient oxygen to function properly.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">The brain is packed with 100 billion neurons, and oxygen is very important for every human being.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">If oxygen is very important for our welfare, why we do not give proper attention?</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Most people breathe auto-pilot.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">So our first priority is to ensure that our bodies and brains to get a lot of oxygen.</span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="color: black;"><br />
<span class="apple-style-span"></span><span title="">Simple pointers for improving brain function through efficient breathing.</span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">The first step is to ensure that you take the troops abundant oxygen.</span></span><span style="color: black;"><br />
<span class="apple-style-span"></span><span title="">Here are some sensible action we can take to ensure our body and brain in good condition.</span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">1.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Inhale deeply.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Breathe slowly, breathe in oxygen / air is automatically slower than throw it away.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Gradually, create a rhythm of breathing in and out on the speed you feel comfortable.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">2.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Eliminate all distractions like phone, tv or the internet and focus your attention on breathing.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">3.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Give comfort and when you will do this penegtesan.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Her back and shoulders straight fit your comfort.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">4.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Make sure the environment around you is completely free from toxic chemicals such as cleaners, smoke or incense.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">5.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Avoid heavily wooded areas at night when you breathe.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Why is that?</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Plants breathe in oxygen at night and provide carbon-dioxide.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">At night, when you breathe deeply in an area that involves the dense foliage of plants, you inhale more carbon dioxide than oxygen.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">6.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">While breathing in, use your nose instead of your mouth.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Nasal respiratory function and receive special for odor</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">Your brain function will automatically attract oxygen.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">The body can absorb and utilize supplemental oxygen.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">Simple steps can facilitate the process of absorption of oxygen is breathed deeply and slowly.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">This will give your lungs waku needed to absorb oxygen from the air when you inhale.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">By giving the resistance a greater absorption of oxygen.</span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><br />
<span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">Beware of yoga breathing, because in this case involve some aspects of holding his breath.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">However, without proper training and supervision, can cause side effects that are less good.</span></span><span style="color: black;"></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-76461240160086669922011-05-13T10:15:00.000-07:002011-05-13T10:15:35.303-07:00Simple Ways to Obtain Beautiful Skin<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;">Cucumber have in common such as pumpkins, melons and other types of thick-skinned and juicy fruit. Cucumbers originated in Southeast Asia where it grows wild, especially India, and he grew bervarietas genetic.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
There are records of cucumber cultivation in various parts of the world for centuries.Earlier this vegetarian tourists spread throughout Asia, Europe and Africa and then to America. Currently, humans become aware of the health benefits of cucumber. This is especially popular among the ancient Greek, Roman and Egyptian civilizations because the fruit is soothing and refreshing properties.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
Cucumber have dark green skin though it may vary in color from pale yellow to white with greenish flesh.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
Eye swelling: a high water content in chilled cucumber makes our skin. This helps reduce swelling and swelling in the same way as a cold compress.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
Burns: In the case of sun burns. Topical application of cucumber cool and calm effect.This required repeated use which will help to heal the lesions for this purpose. Usually more effective cold cucumber slices.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
Hair Loss: Silicon and sulfur present in the cucumber is known to stop hair loss. It also encourages new hair growth when taken orally for a long time.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
Cucumber is a great way to hydrate skin naturally, both internally and externally. In addition, cucumber skin hydration also gave glowing through silica and ascorbic acid is an important constituent of cucumber.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
Silica helps to maintain skin tone by strengthening connective tissue. It also gives your skin glowing with young skin.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
For hair, good for hair elasticity, shine and elasticity.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
Ascorbic acid or vitamin C other than essential elements, known for anti-aging and make skin white. So using your cucumbers will be healthier, younger looking skin with skin bright and shiny beautiful hair.</span><span style="color: #888888;"></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-83860662873438722032011-05-11T09:23:00.000-07:002011-05-11T09:26:44.825-07:00Ischemic Heart Disease Prevention<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="longtext"><span style="background: none repeat scroll 0% 0% white;">Ischemic heart disease occurs when there is partial blockage of blood flow to the heart. </span><span title="Jika aliran darah benar-benar diblokir maka infark miokard (serangan jantung) terjadi.">If blood flow is completely blocked the myocardial infarction (heart attack) occurs. </span></span><span style="background: none repeat scroll 0% 0% white;"><br />
<br />
<span class="longtext"></span><span title="Masalah ini dapat berdampak pada penumpukan plak di arteri kita.">This problem can affect the buildup of plaque in our arteries. </span><span title="Ini disebut arteriosclerosis yang merupakan pengerasan pembuluh darah.">This is called arteriosclerosis, which is hardening of the arteries. </span><span title="Hal ini dapat mengakibatkan penggumpalan darah yang dapat menyebabkan serangan jantung atau stroke.">This can cause blood clots that can cause heart attack or stroke. </span><span title="Pengerasan pembuluh darah dan penyumbatan arteri utama adalah salah satu penyebab utama kematian.">Hardening of the arteries and blockage of major arteries is one of the main causes of death. </span><span title="Bahkan pada penyakit jantung sendiri membunuh lebih banyak orang setiap tahunnya.">Even in his own heart disease kills more people each year. </span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white;"><br />
<span class="longtext"></span><span title="Tingkat dimana penyakit jantung iskemik mempengaruhi setiap individu tergantung pada berbagai faktor termasuk usia, genetika, diet dan kebiasaan olahraga, dan merokok.">The degree to which ischemic heart disease affects each individual depends on various factors including age, genetics, diet and exercise habits, and smoking. </span></span><span title="Bagi banyak orang yang beresiko tinggi adalah penting untuk melakukan perubahan gaya hidup tertentu yang akan mengurangi risiko ini."></span><span class="longtext">For many people who are at high risk is important to make certain lifestyle changes that will reduce this risk. </span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><br />
<span class="longtext"></span><span title="Karena ilmu kedokteran dan dokter mengetahui penyebab penyakit jantung iskemik mereka juga mengetahui langkah yang harus diambil untuk mencegah atau membalikkan dampaknya.">Because medical science and doctors find the cause of ischemic heart disease they also know the steps to be taken to prevent or reverse its effects. </span><span style="background: none repeat scroll 0% 0% white;"><span title="Dan langkah-langkah yang bisa dilakukan untuk menghindari efek yang sebenarnya cukup sederhana.">And steps that can be done to avoid the effect is actually quite simple. </span><span title="Makan makanan yang sehat dan menghindari makanan tinggi lemak jenuh, berolahraga lebih teratur untuk memperkuat sistem kardiovaskular, berhenti meminum alkohol, dan berhenti merokok.">Eat healthy foods and avoid foods high in saturated fat, exercise more regularly to strengthen the cardiovascular system, stop drinking alcohol, and quitting smoking. </span><span title="Dengan membuat jenis perubahan gaya hidup sederhana anda dapat menghindari dan mencegah timbulnya penyakit ini.">By making the kind of simple lifestyle changes you can avoid and prevent this disease. </span></span><span style="background: none repeat scroll 0% 0% white;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white;"><br />
<span class="longtext"></span><span title="Lemak jenuh adalah salah satu penyebab utama membangun plak di arteri.">Saturated fat is one of the main causes plaque build up in arteries. </span><span title="Dengan menghindari makanan berlemak yang mengandung jenis lemak anda dapat secara signifikan mengurangi risiko penyakit jantung.">By avoiding fatty foods that contain fat type you can significantly reduce the risk of heart disease. </span><span title="Bahkan jika anda makan lebih banyak ikan yang tinggi asam lemak omega 3 anda dapat secara signifikan mengurangi membangun plak.">Even if you eat more fish high in omega-3 fatty acids you can significantly reduce plaque build. </span><span title="Omega 3 membantu membangun HDL kolesterol baik yang membantu menghilangkan kolesterol jahat (LDL).">Omega 3 helps build good HDL cholesterol that helps remove bad cholesterol (LDL). </span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white;"><br />
<span class="longtext"></span><span title="Latihan secara signifikan akan mengurangi risiko penyakit jantung iskemikdengan membantu tubuh secara efektif menghilangkan kelebihan lemak tubuh dan mengurangi resiko yang ditimbulkan oleh obesitas.">Exercise significantly reduces the risk of heart disease iskemikdengan effectively help the body eliminate excess body fat and reduce the risks posed by obesity. </span><br />
<span class="longtext"></span><span title="Hanya beberapa perubahan dapat memerangi dan mencegah penyakit jantung iskemik.">Only a few changes to combat and prevent ischemic heart disease.</span></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-58145023610172244602011-05-10T00:46:00.001-07:002011-05-10T00:47:22.837-07:00Strawberries Has Potential to Prevent Cancer<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="color: black;">To protect the body from cancer dangers we need is food that contain antioxidants, free radical fighter. Strawberries are one fruit that has the potential to fight cancer. </span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="color: black;"><br />
After drinking at a strawberry fruit extracts, will make the person avoid esophageal cancer, this opinion is a result of research conducted in China. <span style="background: none repeat scroll 0% 0% white;"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
</span><span style="color: black;">Tong Chen, a cancer researcher from Ohio State Comperhensive Cancer Center, began interested to investigate the efficacy of strawberries for humans after research in the laboratory to the animal experiments show that feels fresh fruit and these acids have more of an anti-cancer benefits. <span style="background: none repeat scroll 0% 0% white;"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
</span><span style="color: black;">In research funded by the California Strawberry Commission, he was observing health thirty-six people who berasalah from 3 provinces in China which is well known as a region with the highest esophageal cancer cases in the world. <span style="background: none repeat scroll 0% 0% white;"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
</span><span style="color: black;">Chen then gave a dried strawberry powder to be mixed directly into drinking water.One important way to maintain existing content in the fruit is to freeze drying. While research in the lab, Chen wore black raspberries, but because the fruit does not exist in China and then he replaced it with strawberries. <span style="background: none repeat scroll 0% 0% white;"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
</span><span style="color: black;">In many cases of cancer, which develops from pre-cancerous lesions is esophageal cancer, ranging from the mild to the most severe stage. Of the thirty-six participants who ate strawberry powder for six months, twenty Sembilang people recovered from the disease, for example, from medium to light. <span style="background: none repeat scroll 0% 0% white;"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
</span><span style="color: black;">"The results of this study are very encouraging because strawberries histologically proven to reduce the level of pre-cancerous lesions and reduce cell division of cancer cells and inflammation," said Chen. <span style="background: none repeat scroll 0% 0% white;"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
</span><span style="color: black;">Although it looks very helpful against cancer Chen was in no hurry to recommend strawberries. Larger studies are necessary, more rigorous, and involve varying the number of people to find out if the strawberries are actually very good for preventing cancer / placebo. </span><span style="color: #888888;"></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-69683517913489941342011-05-10T00:36:00.000-07:002011-05-10T00:40:09.985-07:00Problems With Sex Education<div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">Sex education or sexuality education is the process of acquiring information and forming attitudes and beliefs about sex, sexual identity, relationships and intimacy.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Ini juga merupakan istilah yang digunakan untuk menjelaskan pendidikan mengenai anatomi seksual manusia, reproduksi seksual, hubungan seksual, kesehatan reproduksi, hubungan emosional dan aspek lain dari perilaku seksual manusia."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">It is also a term used to describe education about human sexual anatomy, sexual reproduction, sexual relationships, reproductive health, emotional relationships and other aspects of human sexual behavior.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Hal ini sangat lah penting bagi masyarakat umum, bahwa kaum muda memiliki hak untuk dididik tentang seks."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">This is very important for the general public, that young people have the right to be educated about sex.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Ini karena mereka mungkin terkena berbagai sikap dan keyakinan dalam kaitannya dengan seks dan seksualitas."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">This is because they may be exposed to different attitudes and beliefs in relation to sex and sexuality.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Dan di sisi lain, beberapa pesan kesehatan selalu palu disampaikan pada dampak dari berhubungan seks, seperti tertular infeksi menular seksual, kehamilan yang tidak diinginkan, penyakit kelamin,dll."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">And on the other hand, some health messages are always delivered on the impact hammer of sex, such as contracting sexually transmitted infections, unwanted pregnancy, venereal disease, etc..</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Pendidikan seks dapat menambah pengetahuan yang ada dan memperbaiki setiap kesalahan informasi yang mereka miliki."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">Sex education can add to existing knowledge and correct any misinformation they have.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span style="background: none repeat scroll 0% 0% white; color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
<span class="apple-style-span"></span><span title="Setiap orang mendapatkan informasi tentang seks dari sumber yang berbeda.">Every person get information about sex from a different source.</span><span class="apple-converted-space"> </span></span><span title="Ini bisa melalui media, dari teman, orang tua, sekolah dan lembaga kesehatan."><span class="apple-style-span">This could be through the media, from friends, parents, schools and health institutions.</span><span class="apple-converted-space"> </span></span><span title="Ini telah membentuk bagian dari kurikulum di sekolah-sekolah di seluruh dunia."><span class="apple-style-span">This has formed part of the curriculum in schools around the world.</span><span class="apple-converted-space"> </span></span><span title="Hal ini dikatakan formal maupun informal, tergantung pada sumbernya."><span class="apple-style-span">It is said to be formal or informal, depending on the source.</span><span class="apple-converted-space"> </span></span><span title="Bila sumber berasal dari orang tua, teman, pemimpin agama, dari percakapan santai dengan teman, atau melalui media, dikatakan bersifat informal."><span class="apple-style-span">When the source comes from parents, friends, religious leaders, from casual conversations with friends, or through the media, is said to be informal.</span><span class="apple-converted-space"> </span></span><span title="Ketika ditawarkan oleh sekolah atau penyedia perawatan kesehatan ini disebut sebagai formal."><span class="apple-style-span">When offered by a school or health care provider is referred to as formal.</span><span class="apple-converted-space"> </span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
<span class="apple-style-span"></span><span title="Tujuan Pendidikan Seks">Sex Education Objectives</span><span class="apple-converted-space"> </span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
<span class="apple-style-span"></span><span title="Tujuan dasar pendidikan seks adalah untuk mengurangi risiko hasil negatif dari perilaku seksual berisiko.">The basic purpose of sex education is to reduce the risk of negative outcome of risky sexual behavior.</span><span class="apple-converted-space"> </span></span><span title="Ini adalah cara di mana para pemuda belajar dan mengadopsi sikap yang tepat terhadap seks."><span class="apple-style-span">This is the way in which the youth learn and adopt the right attitude towards sex.</span><span class="apple-converted-space"> </span></span><span title="Hal ini bertujuan untuk menginformasikan masyarakat tentang bahaya perilaku seksual berisiko yang dapat menyebabkan kehamilan remaja yang tidak diinginkan, kontraksi infeksi menular seksual seperti HIV."><span class="apple-style-span">It aims to inform the public about the dangers of risky sexual behaviors that can lead to unwanted teenage pregnancies, contraction of sexually transmitted infections like HIV.</span><span class="apple-converted-space"> </span></span><span title="Ini membantu para pemuda untuk memiliki pola pikir positif tentang seks dan seksualitas mereka."><span class="apple-style-span">It helps the youth to have a positive mindset about sex and their sexuality.</span><span class="apple-converted-space"> </span></span><span title="Hal ini juga memberdayakan pemuda terhadap pelanggaran seksual."><span class="apple-style-span">It also empowers the youth against sexual abuse.</span><span class="apple-converted-space"> </span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
</span><span class="apple-style-span"></span><span style="color: black;"><span title="Kapan Pendidikan Seks Perlu Dilakukan?">When is Sex Education To Do?</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="color: black;"><br />
<span class="apple-style-span"></span><span title="Meskipun secara umum diterima bahwa kaum muda memiliki hak untuk belajar tentang seks, itu tetap merupakan isu kontroversial di beberapa negara khususnya berkaitan dengan usia di mana anak-anak harus mulai menerima pendidikan tersebut.">Although it is generally accepted that young people have the right to learn about sex, it remains a controversial issue in some countries with particular regard to the age at which children should start receiving such education.</span><span class="apple-converted-space"> </span></span><span title="Pada usia berapa anak-anak akan dapat memahami konsep-konsep yang diajarkan selama pendidikan seks?"><span class="apple-style-span">At what age children will be able to understand the concepts taught in sex education?</span><span class="apple-converted-space"> </span></span><span title="Atau ini harus diajarkan kepada anak-anak agar mereka dapat menggunakan informasi di kemudian hari ketika mereka benar-benar mungkin membutuhkannya?"><span class="apple-style-span">Or it should be taught to children so that they can use that information later on when they really may need it?</span><span class="apple-converted-space"> </span></span><span title="Ketika diajarkan pada usia dini apakah itu mendorong kaum muda untuk berhubungan seks?"><span class="apple-style-span">When taught at an early age whether it encouraged young people to have sex?</span><span class="apple-converted-space"> </span></span><span title="Orang terkadang khawatir bahwa memberikan informasi tentang seks dan seksualitas membangkitkan rasa ingin tahu dan dapat mengakibatkan eksperimentasi seksual."><span class="apple-style-span">People sometimes worry that provide information about sex and sexuality arouse curiosity and can lead to sexual experimentation.</span><span class="apple-converted-space"> </span></span><span title="Berlawanan dengan itu, penelitian telah menunjukkan bahwa pendidikan seksualitas tidak meningkatkan aktivitas seksual."><span class="apple-style-span">In contrast, studies have shown that sexuality education does not increase sexual activity.</span><span class="apple-converted-space"> </span></span><span title="Itu baik mengurangi aktivitas seksual, atau malah mereka lebih memikirkan akan pentingnya penggunaan kondom."><span class="apple-style-span">It either reduces sexual activity, or even they will think more of the importance of using condoms.</span><span class="apple-converted-space"> </span></span><span title="karena itu penting dilakukan pembelajaran ilmu untuk anak-anak muda sebelum usia pubertas, dan ke atas sebelum mereka membentuk pola perilaku mereka."><span class="apple-style-span">therefore important in learning science for young children before the age of puberty, and into the top before they formed their behavior patterns.</span><span class="apple-converted-space"> </span></span><span title="Usia yang tepat harus tergantung pada perkembangan fisik, emosi dan intelektual dari anak-anak muda."><span class="apple-style-span">The right age should depend on their physical, emotional and intellectual of young children.</span><span class="apple-converted-space"> </span><br />
<br />
<span class="apple-style-span"></span><span title="Kurikulum Pendidikan Seks">Sex Education Curriculum</span><span class="apple-converted-space"> </span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="color: black;"><br />
<span class="apple-style-span"></span><span title="Masalah batasan informasi yang perlu diberikan kepada anak-anak muda masih sangat kontroversial.">The problem limits the information that needs to be given to young children is still very controversial.</span><span class="apple-converted-space"> </span></span><span title="Orang yang berbeda menyampaikannya, pasti memiliki pendapat dan keyakinan mereka tentang seks, dan ini biasanya mempengaruhi kesediaan mereka untuk menerima pendidikan seks atas dasar fakta bahwa apa yang diajarkan mungkin bertentangan kecenderungan moral mereka."><span class="apple-style-span">Different people communicate, certainly have their opinions and beliefs about sex, and this usually affects their willingness to receive sex education on the basis of the fact that what is taught may contradict their moral tendency.</span><span class="apple-converted-space"> </span></span><span title="Misalnya, Gereja Katolik Roma sangat menentang penggunaan segala bentuk kontrasepsi buatan."><span class="apple-style-span">For example, the Roman Catholic Church strongly opposes the use of any form of artificial contraception.</span><span class="apple-converted-space"> </span></span><span title="Pada subjek pendidikan seks, Paus Yohanes Paulus II dalam bukunya berjudul Consortio Anjuran Apostolik Familiaris, orang tua diperintahkan “untuk memberikan anak-anak mereka pendidikan yang jelas dan perlahan-lahan untuk menyampaikannya” dan bahwa “jika ideologi bertentangan dengan iman Kristen diajarkan di sekolah,"><span class="apple-style-span">On the subject of sex education, Pope John Paul II in his book entitled Familiaris Consortio Apostolic recommendation, the parents were ordered "to give their children the education that clearly and slowly to deliver" and that "if the ideology contrary to the Christian faith taught in school,</span><span class="apple-converted-space"> </span></span><span title="keluarga harus bergabung dengan anggota keluarga yang lain dalam membantu anak-anak untuk tidak patuh terhadap iman."><span class="apple-style-span">the family must join with other family members in helping the children to have poor adherence to the faith.</span><span class="apple-converted-space"> </span></span><span title="”"><span class="apple-style-span">"</span><span class="apple-converted-space"> </span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">In India, efforts by the state government to introduce sex education as part of the compulsory school curriculum.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Pro dan kontra pun timbul seiring dengan kritik keras oleh orang yang mengaku hal itu bertentangan dengan budaya India dan akan menyesatkan anak-anak."></span><span class="apple-style-span"><span style="color: black;">Pros and cons also arise due to harsh criticism by people who claim it is against Indian culture and will mislead the children.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Di Inggris dan Wales, tidak wajib di sekolah sebagai orang tua dapat menolak untuk membiarkan anak-anak mereka mengambil bagian dalam pelajaran."></span><span class="apple-style-span"><span style="color: black;">In England and Wales, are not mandatory in the school as parents can refuse to let their children take part in the lesson.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Di beberapa negara, orangtua harus memberikan persetujuan mereka sebelum anak-anak mereka dapat menghadiri kelas-kelas tersebut."></span><span class="apple-style-span"><span style="color: black;">In some countries, parents must give their consent before their children can attend these classes.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Variasi ini di berbagai daerah yang diyakini telah muncul karena kontroversi kurikulum pendidikan seks."></span><span class="apple-style-span"><span style="color: black;">These variations in different regions are believed to have arisen because of controversy over sex education curriculum.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">Various topics are usually on the lessons in sex education depending on local laws.</span><span title="Beberapa di antaranya:">Some of them:</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">1.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Sistem reproduksi laki-laki dan perempuan"></span><span class="apple-style-span"><span style="color: black;">Reproductive system of male and female</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">2.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Haid"></span><span class="apple-style-span"><span style="color: black;">Menstruation</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">3.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Fisik dan emosional perubahan remaja"></span><span class="apple-style-span"><span style="color: black;">Physical and emotional changes adolescents</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">4.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Kehamilan"></span><span class="apple-style-span"><span style="color: black;">Gestation</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">5.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Kontrasepsi"></span><span class="apple-style-span"><span style="color: black;">Contraception</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">6.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Proses Pertumbuhan"></span><span class="apple-style-span"><span style="color: black;">Growth Process</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">7.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Bahaya kekerasan seksual"></span><span class="apple-style-span"><span style="color: black;">The danger of sexual violence</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">8.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Homoseksualitas"></span><span class="apple-style-span"><span style="color: black;">Homosexuality</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">9.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Infeksi menular seksual (IMS)"></span><span class="apple-style-span"><span style="color: black;">Sexually transmitted infections (STIs)</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">10.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Onani"></span><span class="apple-style-span"><span style="color: black;">Masturbation</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">11.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Safe sex / penggunaan kondom"></span><span class="apple-style-span"><span style="color: black;">Safe sex / condom use</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">12.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Pelecehan seksual"></span><span class="apple-style-span"><span style="color: black;">Sexual Harassment</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">13.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Seks posisi"></span><span class="apple-style-span"><span style="color: black;">Sex positions</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">14.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="kehamilan remaja"></span><span class="apple-style-span"><span style="color: black;">teen pregnancy</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">Some people feel that sex education curriculum damage pre-existing idea of modesty and encourage acceptance of practices that are immoral.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Banyak agama mengajarkan bahwa seks di luar perkawinan tidak bermoral."></span><span class="apple-style-span"><span style="color: black;">Many religions teach that sex outside marriage is immoral For this reason, homosexual, bisexual, transgender youth, and people with sexual orientation or other practices that are considered immoral often ignored in sex education classes.</span> <span style="background: none repeat scroll 0% 0% white;">In fact there is a lack of discussion about safe sex practices for manual, oral and anal sex-related risk.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="praktek-praktek seperti ini menjadi lebih merajalela di kalangan pemuda dan banyak mereka salah percaya bahwa mereka bebas risiko."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">Such practices become more rampant among the youth and many of them false believe that they are free of risk.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Orang-orang memberikan pendidikan seks memiliki sikap dan kepercayaan mereka sendiri tentang seks dan seksualitas tetapi penting bahwa mereka tidak membiarkan pengaruh negatif ini pendidikan seks yang mereka sediakan."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">The people providing sex education have their own attitudes and beliefs about sex and sexuality but it is important that they do not let these negative influences of sex education they provide.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-80369772403316487022011-05-10T00:21:00.000-07:002011-05-10T00:22:41.352-07:00Benefit of Green Tea<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">Contained a lot of green tea polyphenols and powerful antioxidants.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Teh hijau bermanfaat untuk melancarkan sistem kardiovaskular juga mencegah berbagai macam kanker & penyakit Alzheimer."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">Green tea is beneficial to smooth the cardiovascular system also prevent various cancers and Alzheimer's disease.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Resiko pneumonia 47% lebih rendah & resiko kanker darah 42% lebih rendah dimiliki oleh para pecinta teh hijau."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">The risk of pneumonia 47% lower risk of cancer of the blood & lower 42% owned by lovers of green tea.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span style="background: none repeat scroll 0% 0% white; color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
<span class="apple-style-span"></span><span title="Meminum teh hijau dapat menurunkan stress">Drinking green tea can lower stress</span><span class="apple-converted-space"> </span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
<span class="apple-style-span"></span><span title="Teh hijau mempunyai kelebihan lain yang sangat menyehatkan, yaitu dapat menghindari stres.">Green tea has other advantages that are very healthy, that can avoid stress.</span><span class="apple-converted-space"> </span></span><span title="Suatu penelitian telah dicoba melalui survei kepada sekitar 42 ribu orang jepang berusia diatas 40 tahun."><span class="apple-style-span">A study has been tested through a survey to about 42 thousand Japanese people aged over 40 years.</span><span class="apple-converted-space"> </span></span><span title="Seusai mempelajari kuesioner tentang minuman yang sudah mereka minum & tingkat stres yang telah dirasakan (2700 peserta survei adalah penderita stress), jika mengkonsumsi 5 cangkir teh hijau setiap hari dari menurunkan stress 20%, itu yang ditemukan oleh para peneliti."><span class="apple-style-span">After studying the questionnaire about the drinks they had drank & had perceived levels of stress (2700 survey participants were patients with stress), if consumed 5 cups of green tea every day from 20% lower stress, were found by researchers.</span><span class="apple-converted-space"> </span></span><span title="Secara keseluruhan, jika kita ingin menurunkan stress, perbanyaklah minum teh hijau."><span class="apple-style-span">Overall, if we want to reduce stress, perbanyaklah drinking green tea.</span><span title="Penemuan lain memperlihatkan bahwa peminum teh hijau, dengan mengkonsumsi harian 4 cangkir lebih, mempunyai risiko depresi moderat 44% lebih rendah.">Another discovery shows that green tea drinkers, consuming four or more cups daily, has a moderate risk of depression, 44% lower.</span><span class="apple-converted-space"> </span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
<span class="apple-style-span"></span><span title="Temuan sebelumnya dilakukan oleh Unilever dan penemuan kali ini akan sangat menguatkan, yang menyebutkan teh hijau memiliki L-theanine mempunyai efek samping relax pada otak.">Previous findings made by Unilever and the discovery of this time will greatly strengthen, which mentions green tea has a L-theanine has a relaxed side effects on the brain.</span><span class="apple-converted-space"> </span></span><span title="Gelombang alfa otak dirangsang oleh mengkonsumsi 50 mg L-theanine (setara dengan 2 atau 3 cangkir teh)."><span class="apple-style-span">Alpha brain waves are stimulated by consuming 50 mg L-theanine (equivalent to 2 or 3 cups of tea).</span><span class="apple-converted-space"> </span></span><span title="Dengan meningkatnya frekuensi gelombang alfa otak, frekuensi gelombang beta yang berkaitan dengan ketegangan mengalami suatu penurunan."><span class="apple-style-span">With increasing frequency of alpha brain waves, the frequency of beta waves related to the tension experienced a decline.</span><span class="apple-converted-space"> </span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
</span><span class="apple-style-span"></span><span style="color: black;"><span title="Tips meminum teh hijau">Tips drinking green tea</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">- Let the soluble green tea for ten minutes.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">- Green tea has less theine (similar to caffeine that is in the coffee).</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Bila kamu mau mengurangi kadarnya, celupkan teh hijau ke sedikit air panas selama 1 menit, lalu buang airnya."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">If you want to reduce the levels, dip the green tea into a little hot water for 1 minute, then discard the water.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">Next dip into the water in a cup that want you to enjoy.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span style="background: none repeat scroll 0% 0% white; color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">- Do not dicampukan with milk.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Efeknya dapat dinetralisir oleh susu."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% rgb(235, 239, 249); color: black;">The effect can be neutralized by milk.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% rgb(235, 239, 249); color: black;"> </span></span><span style="background: none repeat scroll 0% 0% rgb(235, 239, 249); color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">- Avoid drinking green tea after every meal, since iron absorption in the intestine can be reduced by green tea.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span style="background: none repeat scroll 0% 0% white; color: black;"></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-22160131797444614722011-05-09T23:54:00.000-07:002011-05-09T23:55:17.893-07:00Benefit of Banana<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="color: black;">Bananas contain three natural sugars, which we know as fructose, glucose, and sucrose. <span style="background: none repeat scroll 0% 0% rgb(235, 239, 249);"><br />
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</span>Below are some benefits of eating a banana for your health: <span style="background: none repeat scroll 0% 0% white;"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="color: black;">Bananas contain high potassium and low in sodium, it makes a perfect natural defense for high blood pressure. In fact, the USDA recently allowed the banana industry to make claims of the fruit's ability to prevent high blood pressure and even stroke symptoms. <span style="background: none repeat scroll 0% 0% white;"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
</span><span style="color: black;">There are several research-based education that shows eating a banana before school, during lunch, recess, and at lunch, can improve brain performance overall by the good results. <span style="background: none repeat scroll 0% 0% white;"><br />
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</span>You may not know, bananas are rich in fiber which can be beneficial colon cleansing.It helps restore regular bowel movements, and is an alternative, safe natural laxatives.<span style="background: none repeat scroll 0% 0% white;"><br />
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</span>Many studies and research have proven that eating bananas can cause excitement when depressed, because of the fact that they contain tryptophan, which is a type of protein that is converted in the body to serotonin. Serotonin helps you relax, makes you feel happy, and generally improve your mood. <span style="background: none repeat scroll 0% 0% white;"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
</span><span style="color: black;">Because they have a natural antacid effect in the body, bananas help to get rid of and burn. So be sure to choose a banana for dessert to keep your stomach is not distended. <span style="background: none repeat scroll 0% 0% white;"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
</span><span style="color: black;">Bananas contain vitamin B6 which helps regulate blood sugar levels, and can have a positive effect on your mood. <span style="background: none repeat scroll 0% 0% white;"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% white; color: black;"><br />
</span><span style="color: black;">Bananas have been appointed to assist the smoking habit, because it contains vitamins B12 and B6 together with potassium and magnesium, helps in restoring lung function from the effects of nicotine withdrawal.</span><span style="color: #888888;"></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-55571195582815047512011-05-02T04:34:00.000-07:002011-05-06T19:41:58.771-07:00Benefits of Honey<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="hps"><span style="color: black;">Honey</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">is the</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">intake</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">that</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">can be</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">consumed</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">by</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">children</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">to adults</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">including the</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">fetus</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">was still</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">inside</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">his mother's</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">womb</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span style="color: black;"><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">Here</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">are</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the benefits of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">honey</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">:</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">1</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Fetus</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">:</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">The fetus</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">is</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">still in</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">womb</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">is not</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the same</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">in</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">every</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">person</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">there is</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">strong</span><span title="Klik untuk terjemahan alternatif">there is</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">a</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">weak</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">to</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">help</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">strengthen the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">fetus</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">in the womb is</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">one of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">them</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">is</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">to</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">eat</span><span title="Klik untuk terjemahan alternatif">honey</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">2</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Pregnant Woman</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">:</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Honey</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">helps</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">maintain</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">stamina</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">infant</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">health</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">during pregnancy</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">help</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">high nutrient</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">intake</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">for</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">healthy</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">fetal growth</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">during</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">womb.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">3</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Babies</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">:</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Helping</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">a baby</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">'s brain development</span><span title="Klik untuk terjemahan alternatif">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">because</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">every</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">day</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the brain</span><span title="Klik untuk terjemahan alternatif">continues to</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">develop</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">until</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">age of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">5 years</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">For that he</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">needed</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">a</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">high</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">nutrition</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span title="Klik untuk terjemahan alternatif"><span class="hps">Brain growth and development</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">are closely linked to</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the intelligence</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">of the mind (</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">IQ</span><span title="Klik untuk terjemahan alternatif">)</span></span><span title="Klik untuk terjemahan alternatif"><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">mental</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">intelligence</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">(</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">EQ</span><span title="Klik untuk terjemahan alternatif">)</span><span title="Klik untuk terjemahan alternatif">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">It can be</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">seen</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">today</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">various</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">additional</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">food</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">products</span><span title="Klik untuk terjemahan alternatif">either</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">milk</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">or</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">formulated</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">infant</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">porridge</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">with</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">honey</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">For that</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">why</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">do not</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">we</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">just give</span><span title="Klik untuk terjemahan alternatif">the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">best</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">fruit</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">of our heart</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">namely</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">honey</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">4</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Children</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">:</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">help</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">for</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">increased appetite</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">(</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">the existence of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">a</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">complete</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">element</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">of B vitamins</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">in</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">honey</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">)</span><span title="Klik untuk terjemahan alternatif">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">so that</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">children</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">grow up</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">healthy</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">lively</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">cheerful</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">disease resistance</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">5</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Adolescents</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">:</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Efficacy of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">honey</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">on</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">baligh</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">puberty</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">teens</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">make</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">grow</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">very</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">fast</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">good nutrition</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">regular</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">will</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">make</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">a</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">perfect</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">body growth</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">6</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Adults</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">:</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">stress</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">is a</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">condition</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">experienced by many</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">hardworking</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">result</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">hard</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">work</span><span title="Klik untuk terjemahan alternatif">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">lack of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">nutritious</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">food intake</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">, which in turn</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">can</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">lead to</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">various</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">diseases</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">such as</span><span title="Klik untuk terjemahan alternatif">thypus</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">inflammation</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">other</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">bacterial</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">infections</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Honey</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">is the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">best solution</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">for</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">hard workers</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">7</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Elderly</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">:</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">for</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">we</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">are</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">already</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">at the age of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">information</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">we</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">realized</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">that</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">our</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">organs</span><span title="Klik untuk terjemahan alternatif">are</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">not</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">as</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">young.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">So</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">it</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">is</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">very</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">important</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">in</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">helping</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the stability</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">or</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">condition of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">our body</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">is to</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">eat</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">honey</span></span></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-89097348631998942612011-05-02T04:21:00.000-07:002011-05-06T19:43:09.163-07:00Health Benefits of Avocado<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span class="hps"><span style="color: black;">Avocados</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">are rich in</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">beta</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="atn"><span style="color: black;">-</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">sitosterol</span><span title="Klik untuk terjemahan alternatif">,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">a</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">substance</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">that</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">has been</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">proven</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">to have positive effects</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">on</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">your</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">blood</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">cholesterol</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">levels</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">Research</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">has</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">shown</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">that</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">avocados</span><span title="Klik untuk terjemahan alternatif">are not</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">only</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">lower cholesterol levels</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">overall</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">but</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">also</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">increase</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">the ratio</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">between</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">good</span><span title="Klik untuk terjemahan alternatif">and</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">bad</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">cholesterol</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span class="hps"><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span class="hps"><span style="color: black;">Rich in</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">vitamin</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">E</span></span></span><span style="color: black;"><br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">One of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the best sources of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">vitamin E,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">avocado</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Vitamin</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">E</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">has many</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">functions</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span><span title="Klik untuk terjemahan alternatif">benefits</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">, and help</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">protect</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the body</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">against</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">various</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">diseases</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">illnesses</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span class="hps"><span style="color: black;">Eye</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">health</span></span></span><span style="color: black;"><br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">One of the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">main</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">health benefits</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">avocados</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">is</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">to help</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">protect</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">your eyes</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">from</span><span title="Klik untuk terjemahan alternatif">cataracts</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">macular</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">degeneration</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">two</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">common</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">eye</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">diseases</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">This</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">comes</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">from the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">carotenoid</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">lutein</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif"></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span class="hps"><span style="color: black;">Good fats</span></span><span style="color: black;"><br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">Avocados</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">are rich in</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">monounsaturated</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">fats</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">(</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">good fats</span><span title="Klik untuk terjemahan alternatif">)</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">oleic</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">acid</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">a</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">substance that</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">can</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">reduce the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">risk of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">developing</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">various</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">cancers</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">including</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">breast</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">cancer</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif"></span></span></span></div><span class="hps" style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: 11pt; line-height: 115%;">Rich in</span></span><span class="apple-converted-space" style="font-family: Verdana,sans-serif;"><span style="color: black; font-size: 11pt; line-height: 115%;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black; font-size: 11pt; line-height: 115%;">folate</span></span></span><span style="color: black; font-family: Verdana,sans-serif; font-size: 11pt; line-height: 115%;"><br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">Avocados</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">are also</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">good</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">for</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">your</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">heart</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">can</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">protect</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">you</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">against</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">stroke</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">because of</span><span title="Klik untuk terjemahan alternatif">the high</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">amount of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">folate</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">they contain</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Folate</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">has been</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">proven</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">to</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">improve</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">heart health</span><span title="Klik untuk terjemahan alternatif">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">even</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">reduce the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">risk</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">of stroke</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><br />
<br />
</span><span style="font-family: Verdana,sans-serif;" title="Klik untuk terjemahan alternatif"></span>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com2tag:blogger.com,1999:blog-5930995694931966476.post-64326974569759828982011-05-02T04:16:00.001-07:002011-05-06T20:23:19.797-07:00Healthy Foods For Pregnant<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="color: black; font-size: 12pt;">Healthy food for pregnant mothers, among others, the average require ± 2200 calories (9500kJ) a day, so that maternal and fetal health. For mothers who are pregnant, must give attention to the food to be consumed. Healthy food for pregnant mothers are also advised to food that is cooked, especially undercooked eggs should not be eaten, because it feared contain salmonella bacteria which can harm the fetus. Raw foods like sushi, steak medium rare lebik best avoided. Avoid too moist cheese, milk is not sterilized or pasta because it was feared contain listeria bacteria that can cause miscarriage. <span style="background: none repeat scroll 0% 0% white;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="background: none repeat scroll 0% 0% white; color: black; font-size: 12pt;"></span><br />
<span style="background: none repeat scroll 0% 0% white; color: black; font-size: 12pt;"> </span><span style="color: black; font-size: 12pt;"> </span><br />
<span style="color: black; font-size: 12pt;">Milk is also very good for pregnant women, because they contain calcium. Choose the pregnant milk containing folic acid and other vitamins, such as "skim milk".Healthy food for pregnant mothers are also advised to consume green leafy vegetables such as lettuce, green beans are very good for pregnant women. She also can eat potatoes, sweet potatoes, pumpkins and beans. <span style="background: none repeat scroll 0% 0% white;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br />
<span style="background: none repeat scroll 0% 0% white; color: black; font-size: 12pt;"> </span><span style="color: black; font-size: 12pt;">Healthy food for pregnant women one of which is the fruit. Fruit is also very important, such as apples, oranges, grapes, tomatoes should be washed thoroughly before eating. Foods that maternal food (cultivated) should contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron. Avoid a lot of snacking on unhealthy foods (junk food) because it will make maternal weight during pregnancy increases a lot, so it will be difficult to lower it after giving birth. Begin your healthy foods from now, other than benefit the mother was also very helpful maternal fetal growth. Healthy food for pregnant women in my opinion is very easy to get.</span><span style="color: #888888; font-size: 10pt;"></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-26815661874940393402011-05-02T03:49:00.000-07:002011-05-06T19:45:25.724-07:00Food and Cake for Diabetes Patients<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"><span lang="EN" style="color: black;">Food for people with diabetes need to be noticed, because it can help keep blood glucose levels more balanced. The only way to determine the effect of food on the body with diabetes is to test blood sugar before eating and within a period of about 2 hours later. The increase in glucose should be 50 points or less - use this as a guide.Snack bar for diabetics as Glucerna or Expand been many who sell in the market.They contain different starch that can help to reduce blood sugar fluctuations.<br />
<br />
This starch, contain sugar alcohol that is used to help the patient with diabetes. Sugar alcohols are carbohydrates which have less of an impact on blood sugar levels of diabetics, so people still have to consider portion konsumsinya.Beberapa people with diabetes usually need a snack at night so they wake up with a healthy blood sugar and fasting obligatory for breakfast . While you will sleep tension lower blood sugar about 80 mg / dL, and wake up with tension 160 mg / dL. You may experience Somogyi Effect. This means, that night of blood sugar levels are left out the extra glucose into the bloodstream to protect you from falling to dangerous levels.Therefore, by eating a snack bar with diabetes will release glucose more slowly into the bloodstream for several hours and can reduce the chances of this happening.<br />
<br />
There are many products that were created for the people with diabetes. By reading food labels and see the "total carbohydrate", you will see the number of grams which will turn into sugar. "Sugar" listed under the heading "total carbohydrate" reveals, the sugar is processed from natural fruit or milk sugar. Sugar alcohol will not be registered under the label of a mixture of ingredients. It is not considered to be sugar, it is considered carbohydrates. Carbohydrates turn into sugar 100% in about 1-2 hours. Sugar alcohols also turn into sugar more slowly, but he did it for diabetics.Another popular product in the market "Sugar free" is a sugar-free cookies.<br />
<br />
Sugar-free cookies better and safer than regular cookies. Please note, if you eat regular cookies, then the calculation twice as much weight gain from consuming more calories and will have more effect on your blood glucose levels.<br />
<br />
</span><span class="apple-style-span"><span style="color: black;">Sugar-free only means no sugar mixture of pure / natural products.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">This does not mean that it has zero carbs.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">These sugar cookies are removed from and replaced by sugar alcohol, but the remaining carbohydrates, starches, still will turn into sugar.</span> Once again, test your blood sugar to see the effect on your body.</span><span style="color: #888888;"></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-87622916018021738722011-05-02T03:43:00.000-07:002011-05-06T19:46:48.692-07:00Protect Your eyes From Unhealthy Environment<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;">Often times people when traveling did not think to protect his eyes. Below are tips that can help you avoid infection in the eye and one of the most common eye problems.<br />
<br />
Conjunctivitis, commonly called pink eye. This is an inflammation that can make a layer of puffy eyes, red and painful. The signs, itchy eyes, red, and watery. It can last for 7 to 10 days.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;"><br />
Conjunctivitis can be caused by bacteria or viruses. If caused by a virus can easily spread, so it is important for you to immediately treat your eyes and avoid direct contact with people around. This can also be caused by dry eye, allergies, or exposed to smoke or other chemicals, not a virus.</span><span style="color: black; font-size: 12pt;"></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;"><br />
Bintitan, can form disekitaran edge of the eyelid, which is a small lump, which is almost like acne. This is caused by a buildup of bacteria in the eyelid glands. These bacteria, such as an infection that creates a bump. Cage often shows an increase of normal bacteria. The increase in bacteria can be controlled by washing the eyelids or by using antibiotic eye drops.</span><span style="color: black; font-size: 12pt;"></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;"><br />
Sore eyes, inflammation of the eyelid caused by excessive growth of bacteria that grew from the normal bacteria, this can cause uncomfortable eye condition known as blepharitis. This can be caused by touching or rubbing eyes with dirty hands or sleeping in make-up in the eye.</span><span style="color: black; font-size: 12pt;"></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;"><br />
Symptoms of blepharitis include, itchy, red, blurry eyes and eyelids feel like there is something in the eye. You can anticipate these bacteria to gently wash your eyelids with warm water and baby shampoo hypoallergenic. Use a hand towel, and kompreskan into the lids of your eyes.</span><span style="color: black; font-size: 12pt;"></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;">There are several things you can do to reduce the risk of contracting. Avoid touching your eyes, this is especially important if your hands are not clean. If you wear contact lenses, then the state must always be clean and store them properly. Wash face before bed at night. Do not share cosmetics with others, and cast make up / applicator, if you have an eye infection.</span><span style="color: black; font-size: 12pt;"></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;"><br />
By getting used to maintain cleanliness and by following simple guidelines that can reduce the risk of contracting an eye infection.</span><span style="color: #888888; font-size: 10pt;"></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-72419921898481035112011-05-02T03:31:00.001-07:002011-05-06T19:47:51.599-07:00Criteria For Healthy Kids<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">Every parent would want a healthy child who grew up in the middle of the family. Children are smart, diligent, and dutiful to parents is everyone's dream, because the child is a parent hopes.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Parents expect their children to be children to be proud.</span><span title="">However, it is not easy to keep and care for children up to make our children as healthy children.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">there are some things we need to know for our children to become healthy children.</span></span><span style="color: black;"><br />
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<span class="apple-style-span"></span><span title="">The first thing we need to know the characteristics of healthy children.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">In this case we must know the signs of physical or psychological our children.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">A healthy child is a child who is responsive to its surroundings.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Experts say that we must accustom ourselves to speak to children by directly looking toward the eye.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Thus we will study the response of the child, whether the child feels lethargic or enthusiastic about what we are talking about.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Next is the hair on the child's condition.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Does your child's hair is not dull or if not easily fall out?</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">It's also a sign that our children are healthy children.</span><span title="">The hair is clean, beautiful with bright color is characteristic of a healthy child.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">There's good we always maintain the cleanliness of the scalp and hair nutrition for children with vitamin B complex and minerals.</span><br />
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<span class="apple-style-span"></span><span title="">Next is a baby tooth.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Note the condition and color of your baby teeth.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Healthy child's teeth are the teeth with good growth and brilliant color.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Routine maintenance every six months is better applied to maintain and grow flowers look good teeth.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Also note the color of your baby gums.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Good gum color is pink.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">If his gums bleed easily it meant your child deprived of vitamin C.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">With dental hygiene and gum will be spared from bad breath.</span><br />
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<span class="apple-style-span"></span><span title="">Skin health is also a characteristic of a healthy child.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Healthy skin is clean skin and wounds heal faster when it occurs.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Healthy skin condition will help speed wound healing.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Nail Hygiene is also a feature of a healthy child.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">A healthy nail is strong nails and pink.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">This indicates that your baby is not infected with anemia and calcium deficiency.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Little one's body temperature is another factor sign of a healthy child.</span><span title="">Body temperature should be around 36.5 to 37.5 degrees celsius.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Style is also ate little one sign of the health of the child.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Avidly eat little one did not signify disruption of appetite.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Adequate and restful sleep is another characteristic of a healthy child.</span><span title="">Healthy Digestion with smooth BAB also means that in healthy children.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Well, if your child has included a healthy child?</span></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-86202760200745600212011-05-02T02:16:00.000-07:002011-05-06T19:48:30.189-07:00Wonders and Health benefits of Tai Chi<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">Health, as defined by the World Health Organization (WHO).</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Healthy does not only refer to one's physical aspect but also involves the aspects of mental, emotional, social and spiritual as well.</span></span><span style="background: none repeat scroll 0% 0% rgb(230, 236, 249); color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span style="background: none repeat scroll 0% 0% rgb(230, 236, 249); color: black;"><br />
</span><span class="apple-style-span"></span><span style="color: black;"><span title="">There are various kinds of ancient and modern practices that make health tubuhoptimal.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">Coming from different cultures, each unique with its own techniques and guidelines.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">And with the help of these practices.</span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">To achieve optimal health should involve five aspects, all of which can be achieved by practicing some form of ancient Chinese martial art, one of the oldest, Tai Chi.</span></span><span style="color: black;"><br />
<span class="apple-style-span"></span><span title="">Tai Chi Chuan, or simply, Tai Chi, means "the highest main strength."</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">The aim is to bring the body and mind together, by using the "strength".</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Most called by the Chinese as "Chi", is believed to be a vital force.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">These include sports yoga and meditation, creating a state of relaxation and inner peace.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Although believed to be a form of ancient Chinese martial art, is believed to be an alternative stress reducer.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">And because the movement is similar to martial arts, practicing Tai Chi can be another way to learn some martial arts techniques, which proved to be applied in real life situations.</span><span class="apple-converted-space"> </span></span><span title=""><span class="apple-style-span">Tai Chi involves a certain movement of the body with slow, graceful, not just movement but even subtle rhythmic breathing while freeing the mind, to achieve a sense of inner peace.</span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">Every movement, which must be implemented correctly and appropriately.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">This allows the body to recover, giving a feeling revitalized and renewed awakening return of overall body health.</span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">Tai Chi lead to health benefits of diversity, ranging from reducing anxiety and depression, improve posture, balance, flexibility and muscle strength, improve sleep patterns, lower blood pressure, improve cardiovascular fitness and increase energy, endurance and agility.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">And thus, the feeling of well-being life.</span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">This can be done alone or with a group, regardless of age or physical ability.</span><span title="">However, it is advisable to consult with doktersebelum start a new program.</span></span><span style="color: black;"><br />
<span class="apple-style-span"></span><span title="">Tai Chi or other forms of alternative or complementary practices to achieve optimal health, can be very effective if coupled with proper diet, regular exercise and maintain health and healthy mind.</span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">This is useful and helps avoid sugar, oily and fatty foods, increase healthy diet, high-fiber balanced, and must be balanced denganminum at least 8-12 glasses a day and set a regular sleep pattern.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title=""></span><span class="apple-style-span"><span style="color: black;">It's useful to keep the mental aspect, emotional, spiritual and social.</span></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-20860486535033246332011-05-02T01:25:00.000-07:002011-05-06T19:49:30.064-07:00Nutrition, Calories and Health benefits of Apples<m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac><br />
<div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"><span lang="EN" style="color: black;">Apples are one of the fruits of the most widely cultivated tree. Apple fruit is consumedas raw or as juice apples mostly, but also used as a dessert ingredient. Apple pie isone, most people's favorite dessert.<br />
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</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"><span lang="EN" style="color: black;">Apples are known for their ability to reduce the risk of some types of cancer includingcolon cancer, lung and prostate cancer. High amount of fiber in apples is responsiblemainly in reducing the risk of colon cancer that can even cause death if not treated properly at an early stage.<br />
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</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"><span lang="EN" style="color: black;">Apples contain no cholesterol. Apple fiber, helpful in controlling cholesterol bypreventing or reducing the absorption of oil again. Research has shown that applesare good for heart patients and can also be useful for people who try to lose weight.<br />
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</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"><span lang="EN" style="color: black;">Apples contain vitamins A, B1, B2, B3, B5, B6, B9, and C. Also contains essentialminerals such as Iron, Calcium, Magnesium, Zinc, Phosphorous and Potassium.<br />
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</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt;"><span style="font-size: small;"><span lang="EN" style="color: black;">Calories in apples: Compared with some fruits, apples contain relatively highamounts of calories. 100g apple will contain about 218 Kilo Jules energy. Apart from the calories, all the other health benefits and vital nutrients to give our apples, applesare one of the best, easily obtained by fruits and recommended to be part of yourdaily diet.</span><span style="color: #888888;"></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-63882089113575525772011-05-02T01:19:00.000-07:002011-05-02T01:19:17.834-07:00Sex Down Due to Lack of Sleep<div style="font-family: Verdana,sans-serif; text-align: justify;"><span class="Apple-style-span" style="border-collapse: separate; color: black; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="font-size: 16px;"><span style="background-color: white;" title="Romansa percintaan yang sangat menggelora adalah saat awal pernikahan.">Romance is very tempestuous romance is the beginning of marriage.<span class="Apple-converted-space"> </span></span><span style="background-color: white;" title="Kamu dan pasangan selalu berusaha setiap waktu yang ada untuk selalu mengulanginya.">You and your partner always tries every time there is to always repeat it.<span class="Apple-converted-space"> </span></span><span style="background-color: #ebeff9;" title="Namun perlahan, kamu dan pasangan kamu akan kehilangan minat."></span></span></span><span class="Apple-style-span" style="border-collapse: separate; color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;">But slowly, you and your partner will lose interest.<span class="Apple-converted-space"> </span></span></span><span class="Apple-style-span" style="border-collapse: separate; color: black; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="font-size: 16px;"><span style="background-color: #ebeff9;" title="Namun perlahan, kamu dan pasangan kamu akan kehilangan minat."><span class="Apple-converted-space"></span><br />
</span><span style="background-color: white;" title="Pasangan menikah yang telah kehilangan minat seks meliki prosentase sebanyak 48% (menurut penelitian), mungkin itu hanya sementara.">Married couples who have lost interest in sex as much as 48% meliki percentage (by research), maybe it was just temporary.<span class="Apple-converted-space"> </span></span><span style="background-color: white;" title="Hasrat seksual bisa berkurang karena beberapa penyakit, namun karena faktorkelelahan adalah adalah alas an tebanyak pasangan tidak melakukan aktifitas seks.">Sexual desire can be reduced because of some illness, but because it is the reason faktorkelelahan tebanyak sex couples do not do the activity.<span class="Apple-converted-space"> </span><br />
</span><span style="background-color: white;" title="Alasan utama menurunnya kemampuan fisik terjadi akibat pekerjaan yang banyak dan menumpuk atau stress karena macet di jalan.">The main reason for decline in physical ability due to a lot of work and accumulate or stress due to traffic jams on the road.<span class="Apple-converted-space"> </span></span><span style="background-color: white;" title="Sewaktu sampai rumah, yang dirasakan hanya ingin istirahat untuk memulihkan energi yang sudah banyak terkuras.">As to the house, which felt just want a break to restore energy that has been depleted.<span class="Apple-converted-space"> </span></span><span style="background-color: white;" title="Tetapi banyak orang yang tidak menyadari kalau tidurnya kurang itu juga dapat menyebabkan lelah yang sangat & gairah pun juga ikut menguap.">But many people do not realize that lack of sleep also can cause a very tired & passion was also evaporated.<span class="Apple-converted-space"> </span><br />
</span><span style="background-color: white;" title="Banyak para ahli yang bilang, banyak dari pasiennya lapor karena rendahnya libido & berkurangnya hasrat bercinta.">Many experts say, because many of his patients report low libido and reduced desire for sex.<span class="Apple-converted-space"> </span></span><span style="background-color: white;" title="Alasan utama para perlapor adalah energi yang sangat terkuras, rasa ngantuk & tingginya emosi.">The main reason the perlapor is very depleted of energy, sleepiness, and high emotion.<span class="Apple-converted-space"> </span><br />
</span><span style="background-color: white;" title="Pria yang juga mengeluhkan turunnya gairah bercinta, adalah pria yang menyalami sleep anea, henti napas sejenak saat tidur.">Men who also complained about the decrease sex drive, is the man who shook anea sleep, stop breathing briefly during sleep.<span class="Apple-converted-space"> </span></span><span style="background-color: white;" title="Kadar testosteron yang rendah biasanya dialami pria yang mengalami sleep apnea.">Low testosterone levels are usually experienced by men who experience sleep apnea.<span class="Apple-converted-space"> </span><br />
</span><span style="background-color: white;" title="Kurangnya testosterone juga membuat pria tidak bergairah, utamanya dalah hal seks.">Lack of testosterone also makes a man is not passionate, particularly in such matters, sex.<span class="Apple-converted-space"> </span></span><span style="background-color: white;" title="Sewaktu ereksi kualitasnya sangat jauh dari kepuasan.">During erection quality is very far from satisfaction.<span class="Apple-converted-space"> </span></span><span style="background-color: white;" title="Yang menyebabkan lemahnya penis saat ereksi adalah tingkat kadar testosterone seseorang, semakin rendah semakin lemah.">What causes weak erect penis is the level of one's testosterone levels, lower is weak.<span class="Apple-converted-space"> </span></span><span title="Alhasil tidak akan mendapatkan kepuasan seks.">As a result will not get sexual gratification.<span class="Apple-converted-space"> </span></span></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-53916937692601638692011-05-02T01:11:00.000-07:002011-05-06T19:49:56.698-07:00Tips : Healthy Diet Lose Weight<div style="font-family: Verdana,sans-serif; text-align: justify;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; text-align: justify;"><span style="font-size: small;"><span class="apple-style-span"><span style="color: black;">A healthy diet to lose weight the way, namely by eating healthy foods 4 5 perfect and assisted with mild exercise.</span> A healthy diet, should not eliminate the meal, breakfast, lunch, and afternoon, remain to be done.</span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Pagi hari, sepotong kecil roti, oatmeal, sudah cukup mendukung serat dan nutrisi bagi tubuh untuk mengawali hari."></span><span class="apple-style-span"><span style="color: black;">In the morning, a small piece of bread, oatmeal, enough to support fiber and nutrients for the body to start the day.</span><span title="Diet sehatmenurunkan berat badan dengan mengusahakan jangan memakan makanan yang terlalu mengandung minyak seperti gorengan.">Sehatmenurunkan Diet weight loss with try not to eat foods that contain oils such as fried foods too.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Kalau bisa saat sarapan pilih menu makanan yang tinggi serat dan ditambah munuman jus jeruk."></span><span class="apple-style-span"><span style="color: black;">If you can select the menu for breakfast foods that are high in fiber and orange juice plus munuman.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Kalau anda menyukai minuman susu, sebaiknya pula jangan pilih yang fullcream."></span><span class="apple-style-span"><span style="color: black;">If you like a drink of milk, you should also do not choose the full cream.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Silakan konsumsi minuman susu yang rendah lemak."></span><span class="apple-style-span"><span style="color: black;">Please consumption of low fat milk beverage.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span style="color: black;"><br />
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<span class="apple-style-span"></span><span title="Untuk makan siang, makanlah ¼ atau ½ porsi nasi dan sayur pun sudah cukup mengandung karbohidrat.">For lunch, eat ¼ or ½ servings of rice and vegetables was enough carbohydrate.</span><span title="Sebelum makan dan sesudah, minumlah terlebih dahulu air putih, atau sepotong buah-buahan segar, ini pun Sunnah Rasul.">Before eating and after, first drink of water, or a piece of fresh fruit, even this Sunnah.</span><span title="Menurut penelitian, minum atau makan buah sebelum makan, akan menghambat penyerapan kolesterol kedalam darah, serta akan “mengenyangkan” perut kita sehingga tidak makan berlebihan.">According to studies, drinking or eating fruit before eating, will inhibit the absorption of cholesterol into the blood, and would "glut" our stomachs so it is not overeating.</span><span class="apple-converted-space"> </span></span><span title="Makanlah dengan cara perlahan."><span class="apple-style-span">Eat your way slowly.</span><span class="apple-converted-space"> </span></span><span title="Dan jangan lupa perbanyak minum air putih, banyak orang tidak bisa membedakan rasa haus dan lapar, saat mengira merasa lapar (padahal, sebenarnya haus), anda akan mengkonsumsi makanan (yang sebetulnya tidak perlu anda konsumsi), cara mengetesnya, yaitu meminum segelas air dan"><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">And do not forget to multiply drinking water, many people can not distinguish between thirst and hunger, while thought to feel hungry (but, really thirsty), you will consume the food (which actually does not need you consume), how to test it, that drinking a glass of water and</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="tunggu hingga 10 menit untuk mengetahui apakah anda masih lapar."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">wait up to 10 minutes to find out if you're still hungry.</span></span><span title="Jika ya berarti anda memang benar lapar.">If yes then you are really hungry.</span><span class="apple-converted-space"> </span><br />
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<span class="apple-style-span"></span><span style="background: none repeat scroll 0% 0% white;"><span title="Makanlah dengan cara perlahan (Mengapa orang Amerika lebih rentan terkena obesitas dari pada orang Perancis? Jawabannya, bukan saja karena porsi makan orang Amerika lebih banyak, tetapi juga karena orang Perancis sangat menikmati makanan mereka dalam setiap kunyahan, sehingga cenderung makan secara perlahan), hal">Eat your way slowly (Why are Americans more prone to obesity than in people of France? The answer, not only because Americans are eating more, but also because the French people really enjoy their food in every cud, so tend to eat slowly), p.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="ini menyebabkan perut akan lebih cepat terasa kenyang yang pada akhirnya turut membantu menekan selera dan porsi makan."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">This causes the stomach will feel full faster, which in turn helped to suppress appetite and eating.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Bagi anda yang belum terbiasa, coba trik ini : Letakan sendok atau garpu saat anda sedang mengunyah, minum air mineral setiap selesai mengunyah, dan kunyah makanan beberapa kali sebelum menelannya."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">For those of you who are not familiar, try this trick: Put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Gunakan piring yang lebih kecil."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">Use a smaller plate.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Kebiasaan di negara kita adalah menghabiskan makanan yang tersaji di piring, berapapun jumlah kalori makanan dan ukuran piring tersebut."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">Habits in our country is spending food presented on a plate, regardless of the number of calories of food and size of these plates.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Untuk menyiasatinya, gunakan piring yang berukuran lebih kecil."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">To work around this, use smaller plates.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Anda akan merasa kenyang dengan makanan yang lebih sedikit."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">You'll feel full with less food.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Salah besar bila sebagian besar dari kita berpendapat kalau Diet sehat menurunkan berat badan berlaku hanya untuk menurunkan berat badan, justru utama dari diet itu adalah untuk mencapai badan yang fit dansehat."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">One great if most of us believe that a healthy diet to lose weight applies only to lose weight, instead of the diet was to achieve a fit body dansehat.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Sesuai pepatah “ You are What You Eat”."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">In accordance adage "You are What You Eat".</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Bila tujuan utama anda Diat sehat menurunkan berat badan , anda akan rela memakan-makanan yang kurang enak."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">If your main goal to lose weight healthy blood money, you will be willing to take a less-tasty food.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Dibandingkan dengan makanan enak yang seringkali bersembunyi hal-hal negatif dibelakangnya."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">Compared with delicious foods that are often hiding the negative things behind.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Batasi karbohidrat."></span><span class="apple-style-span">Limit carbohydrates.</span><span class="apple-converted-space"> </span><br />
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<span class="apple-style-span"></span><span title="Makan malam, baiknya dilakukan sekitar jam 5 sore sampai jam 7 malam.">Dinner, best done at about 5 pm until 7 pm.</span><span class="apple-converted-space"> </span></span><span title="Makanan buah atau makan makanan yang tinggi protein, misalkan ikan, merupakan pilihan makan malam terbaik untuk mengkontrol bobot tubuh."><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">Fruit food or eating food that is high in protein, say fish, is the best dinner option to control body weight.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Ini karena protein membuat anda kenyang lebih lama."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">This is because protein makes you full longer.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Jika anda ingin mengkonsumsi karbohidrat, hindari yang sederhana, karena lebih cenderung disimpan sebagai lemak ketimbang digunakan sebagai energi."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used as energy.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Kadar air dan serat yang tinggi, juga kandungan vitamin dan nutrisi dalam buah-buahan dan sayuran dapat membantu kesehatan dan vitalitas tubuh secara keseluruhan."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">Water content and high fiber, also contain vitamins and nutrients in fruits and vegetables can help health and vitality of the body as a whole.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Beralih dari karbohidrat sederhana ke karbohidrat kompleks."></span><span class="apple-style-span">Switching from simple carbohydrates to complex carbohydrates.</span><span class="apple-converted-space"> </span></span><span title="Kurangi makan roti putih dan nasi putih, makanlah lebih banyak gandum (roti gandum atau beras gandum)."><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">Eat less white bread and white rice, eat more wheat (bread wheat or rice grain).</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Gandum mampu memberi energi jangka panjang dan memberi rasa kenyang lebih lama karena memiliki kandungan serat yang tinggi."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">Wheat able to provide long-term energy and gives a sense of full longer because it has a high fiber content.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span title="Minum multivitamin jika anda merasa nutrisi yang anda konsumsi kurang."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white;">Take a multivitamin if you feel the nutrients you consume less.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white;"> </span></span><span style="background: none repeat scroll 0% 0% white;"><br />
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<span class="apple-style-span"></span></span></span></span></div><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;" title="Diet sehat menurunkan berat badan baiknya dibantu dengan berolahraga, karena untuk pembakaran kalori."> <div class="MsoNormal"><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">A healthy diet to lose weight best be helped by exercise, due to burning calories.</span></span><span title="Olahraga juga dapat meningkatkan metabolisme tubuh."></span><span class="apple-style-span"><span style="color: black;">Exercise also can increase metabolism.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Tidak dibutuhkan waktu lama dan hanya olahraga ringan seperti naik tangga 3×10 menit dalam sehari sudah cukup untuk membuat tubuh anda sehat."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">It did not take long and only mild exercise such as climbing stairs 3 × 10 minutes in a day is enough to make your body healthy.</span><span title="Dan jangan lupa untuk tidur dengan cukup.">And do not forget to sleep enough.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Kurang tidur dapat beresiko tinggi obesitas karena membuat tubuh merasa lapar."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">Lack of sleep can be at high risk of obesity because it makes the body feel hungry.</span></span><span class="apple-converted-space"><span style="background: none repeat scroll 0% 0% white; color: black;"> </span></span><span title="Baiknya tidurlah sekitar 8 jam sehari."></span><span class="apple-style-span"><span style="color: black;">The good sleep about 8 hours a day.</span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span title="Hindari tidur dengan kondisi perut kenyang/ penuh, karena bisa berakibat kurang baik untuk kesehatan."></span><span class="apple-style-span"><span style="background: none repeat scroll 0% 0% white; color: black;">Avoid sleeping with full stomach condition / full, because it could result in less good for health.</span></span></div></span></span>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-3195218814145582652011-05-02T01:04:00.000-07:002011-05-06T19:50:52.119-07:00Tips : How Dental Care<m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><span style="font-size: small;"><span lang="EN" style="color: black; font-family: Verdana,sans-serif;">Proper dental care is not only good for teeth but for the entire body. Here are somethings to think about:<br />
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Everyone should brush gigidan using dental floss in a few times each day. Each aftermakanmakanan light and eat great food. But compulsory once in the morning and at night to brush your teeth before bed.<br />
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Even for children who are encouraged to get used to establish healthy patterns thatwill contribute to their survival.<br />
Wear high-quality toothbrush. This is very important to clean the tooth enamel. A goodtoothbrush should be replaced during sebuan once, point to avoid the development ofbacteria that nest on the sidelines of a toothbrush that has been widened.<br />
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Dental maintenance should be done every six months to ensure hygiene and dentalhealth. And must be performed by your dentist can check for each tooth in reaching all the nooks and crannies to clean plaque and signs of dental problems gigi.Dokter alsowill examine the tongue, gums and the inside of the mouth.</span></span><span style="color: #888888; font-family: "Arial","sans-serif"; font-size: 10pt;"></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-40207292484927884332011-05-02T01:01:00.000-07:002011-05-15T20:38:42.373-07:00How to Easily Avoid Pesticides and Toxins In Foods<div style="font-family: Verdana,sans-serif; text-align: left;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: left;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent><span style="font-size: small;"><span class="longtext" style="font-family: Verdana,sans-serif;"><span style="background: none repeat scroll 0% 0% white; line-height: 115%;">For this moment there are many foods that we eat contain pesticides. </span><span title="Tentu saja, tak satupun dari kita yang mengharapkan pestisida masuk ke dalam sistem tubuh kita.">Of course, none of us expect the pesticides get into our body system. </span><span title="Ada beberapa cara yang dapat Anda lakukan untuk menghindari makanan yang mengandung pestisida.">There are several ways you can do to avoid foods that contain pesticides. </span><span title="Simak beberapa tips kami berikut ini.">See some of our tips below.</span></span></span><br />
<span style="font-size: small;"><span lang="EN" style="color: black;"> <br />
1. The first thing you need to do is make sure to choose the free food and non-toxicpesticide, which is by buying organic ingredients. Now widely</span><span lang="EN" style="color: black;"> </span><span lang="EN" style="color: black;">available organic foodsranging from meat, milk, eggs, all animal</span><span lang="EN" style="color: black;"> </span><span lang="EN" style="color: black;">products produced without artificial fodderand processes that are not natural. Likewise with organic fruits and vegetables, whichare produced without pesticides.<br />
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2. Choose products that are not produced from fish ponds. Fish caught directly fromthe lake and the river is not contaminated mercury or other heavy metals.<br />
<br />
3. After buying the meat and organic food, the next important step is making sure allfood is free from poison. Test by immersion in water mixed with vinegar to reduceresidues on the surface, soak dive 5 to 10 minutes, then wash thoroughly. For a food that is thin skinned enough to soak for 1 to 2 minutes.<br />
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4. Meat and animal foods organikpun still need to be cooked properly. Cook the meatwith hot temperatures according to the rules listed on the wrapper.<br />
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5. You also can avoid the poison in the food through the equipment you use. Do not use cooking equipment that sticky on its surface. Do not cook food or water in a saucepan berkuah aluminum. The safest cookware that is made from iron. With thiscookware, substance mixed in food at most is only iron, which is useful to combatanemia.<br />
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6. Make sure that all the cooking and preparation in a clean condition. Be sure to wash clean cooking utensils before using it to cook other food. You can use vinegaras a natural germ killer.</span><span style="color: #888888;"></span></span></m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-25998063123604455362011-05-01T23:43:00.000-07:002011-05-06T19:52:11.160-07:00Establish Healthy Eating for Children<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="hps"><span style="color: black;">Children</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">need</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">variety of</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">nutrients</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">with</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">a certain portion</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">of nutrition</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">guidelines</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">to</span><span title="Klik untuk terjemahan alternatif">support the</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">growth</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">phase</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">Polamakan</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">child</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">must</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">sudahdibentuk</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">early on</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">(</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">in addition to</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">the nutrients</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">in</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">his diet</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.)</span></span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: black;"><br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">What</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">has been</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">or</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">will be</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">eaten</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">by a</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">toddler</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">it</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">depends</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">what</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">has been</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">presented</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">by</span><span title="Klik untuk terjemahan alternatif">her parents</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Make it a habit</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">since childhood</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">of children</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">should</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">be introduced</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">with</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">fish</span><span title="Klik untuk terjemahan alternatif">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">vegetables</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">because</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">if</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">not</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">introduced</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">would</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">make</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">it</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">difficult</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">loved</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">children</span><span title="Klik untuk terjemahan alternatif">healthy foods</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">when</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">she grew up</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: black;"><br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">"</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">Parents</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">have</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">an important</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">role</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">to</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">give</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">examples of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">nutritionally</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">adequate</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span><span title="Klik untuk terjemahan alternatif">balanced</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">food</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">for</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the family</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">habits</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">will</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">affect the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">diet</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">of children</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span><span title="Klik untuk terjemahan alternatif">"</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">said</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">dr.Fiastuti</span><span title="Klik untuk terjemahan alternatif">Witjaksono</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Sp.GK</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">a nutritionist</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">from</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Jakarta</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Semanggi</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Clinic</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif"><b>Healthy diet</b></span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">for</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">children</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">should</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">be established</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">early on</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">require</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">parental</span><span title="Klik untuk terjemahan alternatif">prosespanjang</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">&</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">tenacity</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">"You</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">have to be creative</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">in</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">introducing</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">healthy</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">eating habits</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">in</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">children</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span><span title="Klik untuk terjemahan alternatif">"</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">said</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Fiastuti</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">There are</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">3</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">things</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">to watch</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">for the parents</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">especially</span><span title="Klik untuk terjemahan alternatif">mothers</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">to</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">form the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">diet</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">of children</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif"><b>Total</b></span></span><br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">Eat</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">according to</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the needs</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">of calories,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">less</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">guns</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">more</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">guns</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Children</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">who</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">weigh</span><span title="Klik untuk terjemahan alternatif">10-10</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">kg</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">, it takes</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">100</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">calories</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">/</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">kilogram of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">body weight</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Sedangkananak</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">whose weight is</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">10-20</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">pounds</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">need</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">50</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">calories</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">/</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">kg body weight</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">(</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">plus</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">1,000 calories</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">)</span><span title="Klik untuk terjemahan alternatif">.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif"><b>Type</b></span></span><br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">Carbohydrate</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">vegetable and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">animal</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">protein</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">fruits</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">vegetables</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">milk</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">fat</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">ones that must</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">be met</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">because</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">it</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">is a</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">nutritional</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">requirement</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Quickly</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">so that children</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">like</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the</span><span title="Klik untuk terjemahan alternatif">food</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">should be</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">equated</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">with</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">child</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">diet</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">menus</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">for</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">families</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">so that</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">children</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">get bored</span><span title="Klik untuk terjemahan alternatif">guns</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Which</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">must</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">be distinguished</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">perhaps</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">only</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">a sense of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">spiciness</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><br />
<br />
<span class="hps"><span title="Klik untuk terjemahan alternatif"><b>Schedule</b></span></span><br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">Parents</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">should</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">make</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">a</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">regular</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">eating schedule</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">2x</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">3x</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">main dining</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">&</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">snack</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">is</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">the time</span><span title="Klik untuk terjemahan alternatif">to eat</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">children</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Children</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">must be</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">accustomed</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">to</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">breakfast</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">because</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">breakfast</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">is also</span><span title="Klik untuk terjemahan alternatif">served as</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">preparation for</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">energy</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">before the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">move</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">Involve</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">children</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">in</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">meal</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">together</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">,</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">it is</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">highly recommended.</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">With</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">this activity</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">children</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">can</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">see the</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">customs</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">and ordinances</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">eating</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">right</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">.</span></span></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-32232669881447828882011-05-01T23:36:00.000-07:002011-05-06T19:53:03.873-07:0010 Benefits of Black Tea<div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="hps"><span style="color: black;">Black tea</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">is made</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">from the</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">same plant</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">as</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">green</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">and</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">white</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span class="apple-converted-space"><span style="color: black;"> </span></span><span class="hps"><span style="color: black;">Black tea</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">does not mean</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">without</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">milk</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">and</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">white</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">does not</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">mean</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">with</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">milk</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span class="hps"><span style="color: black;">The difference</span><span title="Klik untuk terjemahan alternatif">is the</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">way</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea leaves</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">are processed</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">after</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">picking.</span>Green tea</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">and</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">white</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">is not</span><span title="Klik untuk terjemahan alternatif">processed</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">at</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">all</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">while</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">black</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">is fully</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">oxidized</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: black;"><br />
<span class="hps"><span title="Klik untuk terjemahan alternatif">Here are</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">10</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">health</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">benefits</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">of</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">drinking</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">black</span></span><span class="apple-converted-space"> <span title="Klik untuk terjemahan alternatif"></span><span class="hps">tea</span></span><span title="Klik untuk terjemahan alternatif"><span class="apple-style-span">:</span></span></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="hps"><span style="color: black;">1</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">Black tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">is very</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">good</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">and</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">become</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">the</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">best</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">and also has</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">some</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">incredible</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">health</span><span title="Klik untuk terjemahan alternatif">properties</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">which</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">can not be</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">ignored</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="hps"><span style="color: black;">2</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">Black tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">contains</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">antioxidants</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">that</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">prevent</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">damage</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">caused</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">by</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">free</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">radicals</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">that</span><span title="Klik untuk terjemahan alternatif">can</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">cause</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">various diseases</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="hps"><span style="color: black;">3</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">Drinking</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">black</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">can</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">help</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">reduce the</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">risk of</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">heart attack</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">and</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">stroke</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">as it helps</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">to widen</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">arteries</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">which</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">increases</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">blood</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">flow</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">to</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">the heart</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="hps"><span style="color: black;">4</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">Studies have</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">shown</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">black</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">can</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">be used</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">in</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">perangmelawan</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">cancer</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">The nature of</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">slow the</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">growth of</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">cancer</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">cells</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">without</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">damaging</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">healthy cells</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="hps"><span style="color: black;">5</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">The tea is also</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">believed to</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">help</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">to</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">delay</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">the aging process</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">Currently,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">there are</span><span title="Klik untuk terjemahan alternatif">many</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">anti</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">aging</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">creams</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">and</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">lotions</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">that</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">contain</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">extracts</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">to</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">help</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">skin</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">look</span><span title="Klik untuk terjemahan alternatif">younger</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="hps"><span style="color: black;">6</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">Drinking</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">black</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">can</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">help</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">to</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">burn</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">fat</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">and</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">mempercepatmetabolisme</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">This makes it</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">an ideal</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">beverage</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">for those</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">looking</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">untukmenurunkan</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">weight</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">or</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">who</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">exercise</span><span title="Klik untuk terjemahan alternatif">regularly</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="hps"><span style="color: black;">7</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">Such as</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">black</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">and</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">green</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">helps</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">reduce</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">bad cholesterol</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">and</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">increase</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">good cholesterol</span></span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="hps"><span style="color: black;">8</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">Tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">contains</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">fluoride</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">which</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">can</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">help</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">prevent</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tooth decay</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">by</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">strengthening</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tooth</span><span title="Klik untuk terjemahan alternatif">enamel</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="hps"><span style="color: black;">9</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">For</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">diabetics</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">drinking</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">tea</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">can</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">help</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">lower</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">glucose levels</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">which</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">can</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">reduce</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">the risk of</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">cataracts</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">,</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">and</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">other conditions</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">caused</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">by</span></span></span><span class="apple-converted-space"><span style="color: black;"> <span title="Klik untuk terjemahan alternatif"></span></span><span class="hps"><span style="color: black;">diabetes</span></span><span title="Klik untuk terjemahan alternatif"></span><span class="apple-style-span"><span style="color: black;">.</span></span></span><span style="color: black;"></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-6802729725512507922011-05-01T23:22:00.000-07:002011-05-06T19:54:12.273-07:005 Tips For Healthy Kidneys<div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;">The main function of the kidneys is to remove dirt from the body. Here are some tips to keep the kidney:</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
<b>1. Drink plenty of water</b></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;">The body consists of 60-70% water. Without water, the cells will not survive and biochemical and physiological processes in the body will not work correctly. Health experts recommend drinking at least eight glasses per day. Pay attention to the consumption of mineral water that enters the body, namely, two glasses when you wake up, one glass before and after meals and two glasses before bed. Two glasses of water can then be taken to extra time you indulge.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
Drinking water before each meal also reduces the "hunger". Ice-cold water is not recommended, because cold temperatures will inhibit the metabolism bahanmakanan. Lipids are hardened and more difficult to digest. The kidneys respond to the water intake accordingly. A healthy kidney will absorb what is needed by the body and remove excess. This action will increase the excretion of metabolic waste and will maintain the integrity of the kidney.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
<b>2. Avoid salty foods</b></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;">Sodium chloride is the chemical name of salt. Sodium and chloride are electrolytes and responsible in maintaining electrolyte and water balance of acidity and alkalinity of blood. If they are ingested in excess, they can cause imbalance and lead to accumulation in the kidney, which will eventually lead to kidney dysfunction. A healthy kidney requires a lot of water to "clean up" of dirt and metabolic.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
<b>3. Avoid alcohol</b></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;">Alcohol is a diuretic substance that causes frequent urination or micturation, but also lead to prevention of excretion of other substances such as uric acid. This will lead to kidney stones or gouty arthritis. Uric acid is one cause of kidney stones or nefrolisiasis. A true healthy kidneys would remove uric acid and other impurities in the body.</span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;"><br />
<b>4. Do not press with force when you will urinate</b></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;">If you feel the urge to urinate, then do not be forced. The kidneys can only hold as much water as could be. Although the kidney cells are elastic, imagine if the elasticity of which continue to be brought to full capacity. Finally going thirsty.<br />
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<b>5. Healthy Living</b></span><span style="color: black;"></span></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-size: small;"><span lang="EN" style="color: black;">Body like a well oiled machine. If one part is not functioning properly, then everything will be affected. Eat well, sleep well and live well. Meat fat can cause several diseases. Smoking can cause lung cancer.</span><span style="color: #888888;"></span></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0tag:blogger.com,1999:blog-5930995694931966476.post-24961470194213130712011-05-01T23:12:00.000-07:002011-05-06T19:54:38.831-07:005 Things You Need to Know About Breast Mammogram<div style="font-family: Verdana,sans-serif;"><m:smallfrac m:val="off"> <m:dispdef> <m:lmargin m:val="0"> <m:rmargin m:val="0"> <m:defjc m:val="centerGroup"> <m:wrapindent m:val="1440"> <m:intlim m:val="subSup"> <m:narylim m:val="undOvr"> </m:narylim></m:intlim> </m:wrapindent> </m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;">At present the medical field is very much advised breast mammogram in use for patients with breast cancer. But not so his usefulness, precisely loss that the patients suffered thereafter.</span><span style="color: black; font-size: 12pt;"></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;"><br />
Here are five facts about breast mammogram, setiapwanita should be aware of before doing so, because would be potentially dangerous:<br />
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</span><span style="color: black; font-size: 12pt;"></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><b><span lang="EN" style="color: black; font-size: 12pt;">Fact </span></b><b><span style="color: black; font-size: 12pt;">One</span></b><b><span lang="EN" style="color: black; font-size: 12pt;">:</span></b><b><span style="color: black; font-size: 12pt;"></span></b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;">Doctors often praised mammography as a technique to detect early signs of breast cancer in women. Unfortunately, this is not necessarily good for the patient. In fact, once breast cancer has reached the point where it can be detected using x-rays,</span><span style="color: black; font-size: 12pt;"></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;"><br />
<b>Fact Two:</b></span><b><span style="color: black; font-size: 12pt;"></span></b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;">Every woman who had received screening mammography knowing that involve compression, is very strict when it was given a painful breast x-rays. Clipping the breast in this manner is likely to lead to metastasis, which is the spread of a malignant breast cancer cells.</span><span style="color: black; font-size: 12pt;"></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;"><br />
<b>Fact Three:</b></span><b><span style="color: black; font-size: 12pt;"></span></b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;">It is uncomfortable topic in the medical industry, but the reality is that many treatments and procedures that are based for profit and greed. medical procedures such as breast mammogram is a perfect example, especially considering the risks and how they can be relied upon.</span><span style="color: black; font-size: 12pt;"></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;"><br />
<b>Fact Four:</b></span><b><span style="color: black; font-size: 12pt;"></span></b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;">It is a scientific fact that radiation can lead to cancer development. Procedures involving x-rays such as mammography exposes the body to low dose radiation. Even small doses can significantly increase the risk of developing breast cancer, especially in women who have a family history of disease or genetic predisposition.</span><span style="color: black; font-size: 12pt;"></span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;"><br />
<b>Fact Five:</b></span><b><span style="color: black; font-size: 12pt;"></span></b></div><div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span lang="EN" style="color: black; font-size: 12pt;">Many women believe that cancer was detected because the mammography equipment. However, the reality is that cancer is detected with this procedure are not clinically significant. Usually this cancer will shrink itself from time to time, or just remain inactive (benign). In other words, they do not need to be treated.<br />
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Even after reading these facts, many women continue to breast cancer test that uses the mammogram equipment. They tend to want to make sure that they do everything possible to prevent themselves from falling prey to this deadly disease. The reality is that although breast screening is not effective, and at worst, as well as potentially dangerous.</span><span style="color: #888888; font-size: 10pt;"></span></div>Dedy Nugrohohttp://www.blogger.com/profile/17193691856482796352noreply@blogger.com0