HEALTH teeth and mouth was not only influenced by the toothbrush and toothpaste, mouthwash, and dental floss. We also have friends with food and beverages that helporgans remain healthy and strong chewing.
Sometimes we do not realize that food and drinks we consume can affect dentalhealth. Coffee, tea, cola, red wine, and other colored drinks, is actually responsible fortooth discoloration.
In addition, cigarettes and drugs we consume can adversely affect teeth. In fact, whiteteeth to support the appearance. However, we often ignore it.
So what should not be underestimated in dental care in order to remain white andhealthy? Prevention The following reviews can help you.
Calcium
A diet rich in calcium to make teeth stay strong and not easily shaken. The recommended intake is 1,000 mg / day for women under 50 years old.
Vitamin C
This is a vitamin friend teeth and gums. Vitamin C can help repair damaged oral tissue, and prevent infection.
Fiber
Vegetables and fruit fiber is paradise. Pain fibers are crunchy like a natural detergentto the teeth and gums. In addition, fiber is also capable of removing bacteria andplaque. Saliva comes out when chewed fiber can help maintain pH balance of our mouths.
Black tea
Studies conducted by the University of Illinois College of Dentistry found that black teacan suppress the growth of bacteria that cause cavities and gingivitis.
Water
When drinking water, we not only can relieve thirst. Unnoticed, dirt and bacteria thataccumulate in the mouth also excluded.
Sometimes we do not realize that food and drinks we consume can affect dentalhealth. Coffee, tea, cola, red wine, and other colored drinks, is actually responsible fortooth discoloration.
In addition, cigarettes and drugs we consume can adversely affect teeth. In fact, whiteteeth to support the appearance. However, we often ignore it.
So what should not be underestimated in dental care in order to remain white andhealthy? Prevention The following reviews can help you.
Calcium
A diet rich in calcium to make teeth stay strong and not easily shaken. The recommended intake is 1,000 mg / day for women under 50 years old.
Vitamin C
This is a vitamin friend teeth and gums. Vitamin C can help repair damaged oral tissue, and prevent infection.
Fiber
Vegetables and fruit fiber is paradise. Pain fibers are crunchy like a natural detergentto the teeth and gums. In addition, fiber is also capable of removing bacteria andplaque. Saliva comes out when chewed fiber can help maintain pH balance of our mouths.
Black tea
Studies conducted by the University of Illinois College of Dentistry found that black teacan suppress the growth of bacteria that cause cavities and gingivitis.
Water
When drinking water, we not only can relieve thirst. Unnoticed, dirt and bacteria thataccumulate in the mouth also excluded.
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