Showing posts with label sex. Show all posts
Showing posts with label sex. Show all posts

Tips for Overcoming Pain When Menstruation

The pain is caused by contractions of the uterus or uterine muscle ischemia and the release of the uterine wall due to increased prostaglandin. In addition, menstrual pain also due to hormonal factors, psychological, and even excessive anxiety. Here are some tips that can help you to cope with the pain.

1. Compressed part of the perceived pain using a bottle of water dengati hangar.

2. Wipe-Gently rub the abdomen or waist.

3. Drink warm beverages that contain high calcium.

4. Inhale deeply for relaxation slowly.

5. Take a position so that the uterus depends tung menungging down. It can help relaxation.

6. If you choose to use drugs as neutralizing the pain, then use the drug with a doctor's supervision. It may take analgesics (pain relievers) are sold in drug stores, provided the dose is not more than 3 times a day.

7. Hangar water bath, may also use aroma therapy to calm down.

8. Heat is an old herb that's worth a try. Use a heating (heating pad), compress towel, or hot water bottle, in the abdomen and lower back, and drink warm drinks. Warm bath also can help relieve pain.

9. Sleep enough and regular exercise (including many roads). Some women may reduce pain through exercise. In addition to reducing stress, exercise can also increase production of brain endorphins, a natural painkiller in the body. There are no restrictions on sporting activities during menstruation.

10. In the case of a very rare and extreme, sometimes required excision of the nerves of the uterus.

11. An alter native therapies, namely visualization sasi, tu can help reduce menstrual pain.

12. In addition, aroma therapy and massage can also reduce the taste did not cozy. A light massage and a circle by using the index finger on the lower abdomen will help reduce menstrual pain. Listening to music, reading books or watching movies can also help those of you who have pain during menstruation.

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Problems With Sex Education

Sex education or sexuality education is the process of acquiring information and forming attitudes and beliefs about sex, sexual identity, relationships and intimacy. It is also a term used to describe education about human sexual anatomy, sexual reproduction, sexual relationships, reproductive health, emotional relationships and other aspects of human sexual behavior. This is very important for the general public, that young people have the right to be educated about sex. This is because they may be exposed to different attitudes and beliefs in relation to sex and sexuality. And on the other hand, some health messages are always delivered on the impact hammer of sex, such as contracting sexually transmitted infections, unwanted pregnancy, venereal disease, etc.. Sex education can add to existing knowledge and correct any misinformation they have. 

Every person get information about sex from a different source. 
This could be through the media, from friends, parents, schools and health institutions. This has formed part of the curriculum in schools around the world. It is said to be formal or informal, depending on the source. When the source comes from parents, friends, religious leaders, from casual conversations with friends, or through the media, is said to be informal. When offered by a school or health care provider is referred to as formal. 

Sex Education Objectives 

The basic purpose of sex education is to reduce the risk of negative outcome of risky sexual behavior. 
This is the way in which the youth learn and adopt the right attitude towards sex. It aims to inform the public about the dangers of risky sexual behaviors that can lead to unwanted teenage pregnancies, contraction of sexually transmitted infections like HIV. It helps the youth to have a positive mindset about sex and their sexuality. It also empowers the youth against sexual abuse. 

When is Sex Education To Do? 

Although it is generally accepted that young people have the right to learn about sex, it remains a controversial issue in some countries with particular regard to the age at which children should start receiving such education. 
At what age children will be able to understand the concepts taught in sex education? Or it should be taught to children so that they can use that information later on when they really may need it? When taught at an early age whether it encouraged young people to have sex? People sometimes worry that provide information about sex and sexuality arouse curiosity and can lead to sexual experimentation. In contrast, studies have shown that sexuality education does not increase sexual activity. It either reduces sexual activity, or even they will think more of the importance of using condoms. therefore important in learning science for young children before the age of puberty, and into the top before they formed their behavior patterns. The right age should depend on their physical, emotional and intellectual of young children. 

Sex Education Curriculum 

The problem limits the information that needs to be given to young children is still very controversial. 
Different people communicate, certainly have their opinions and beliefs about sex, and this usually affects their willingness to receive sex education on the basis of the fact that what is taught may contradict their moral tendency. For example, the Roman Catholic Church strongly opposes the use of any form of artificial contraception. On the subject of sex education, Pope John Paul II in his book entitled Familiaris Consortio Apostolic recommendation, the parents were ordered "to give their children the education that clearly and slowly to deliver" and that "if the ideology contrary to the Christian faith taught in school, the family must join with other family members in helping the children to have poor adherence to the faith. " 
In India, efforts by the state government to introduce sex education as part of the compulsory school curriculum. Pros and cons also arise due to harsh criticism by people who claim it is against Indian culture and will mislead the children. In England and Wales, are not mandatory in the school as parents can refuse to let their children take part in the lesson. In some countries, parents must give their consent before their children can attend these classes. These variations in different regions are believed to have arisen because of controversy over sex education curriculum. 
Various topics are usually on the lessons in sex education depending on local laws.Some of them: 
1. Reproductive system of male and female 
2. Menstruation 
3. Physical and emotional changes adolescents 
4. Gestation 
5. Contraception 
6. Growth Process 
7. The danger of sexual violence 
8. Homosexuality 
9. Sexually transmitted infections (STIs) 
10. Masturbation 
11. Safe sex / condom use 
12. Sexual Harassment 
13. Sex positions 
14. teen pregnancy 
Some people feel that sex education curriculum damage pre-existing idea of ​​modesty and encourage acceptance of practices that are immoral. Many religions teach that sex outside marriage is immoral For this reason, homosexual, bisexual, transgender youth, and people with sexual orientation or other practices that are considered immoral often ignored in sex education classes. In fact there is a lack of discussion about safe sex practices for manual, oral and anal sex-related risk. Such practices become more rampant among the youth and many of them false believe that they are free of risk. The people providing sex education have their own attitudes and beliefs about sex and sexuality but it is important that they do not let these negative influences of sex education they provide. 

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Sex Down Due to Lack of Sleep

Romance is very tempestuous romance is the beginning of marriage. You and your partner always tries every time there is to always repeat it. But slowly, you and your partner will lose interest.
Married couples who have lost interest in sex as much as 48% meliki percentage (by research), maybe it was just temporary. Sexual desire can be reduced because of some illness, but because it is the reason faktorkelelahan tebanyak sex couples do not do the activity. 
The main reason for decline in physical ability due to a lot of work and accumulate or stress due to traffic jams on the road. As to the house, which felt just want a break to restore energy that has been depleted. But many people do not realize that lack of sleep also can cause a very tired & passion was also evaporated. 
Many experts say, because many of his patients report low libido and reduced desire for sex. The main reason the perlapor is very depleted of energy, sleepiness, and high emotion. 
Men who also complained about the decrease sex drive, is the man who shook anea sleep, stop breathing briefly during sleep. Low testosterone levels are usually experienced by men who experience sleep apnea. 
Lack of testosterone also makes a man is not passionate, particularly in such matters, sex. During erection quality is very far from satisfaction. What causes weak erect penis is the level of one's testosterone levels, lower is weak. As a result will not get sexual gratification.

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Convenient Oral Sex!

Some women are uncomfortable or disgusted perform oral sex. In fact, not a husband who wanted to perform oral sex with his partner. How to deal with it?

According Ivilage.com, tricks perform oral sex there are two, namely:

• You should be confident and feel good at doing so.

• Find joy in doing so, and you will find it very successful when you're a giver.


For some women, the concept of enjoying oral sex with her husband was weird or awkward. But, believe it or not, by enjoying oral sex with her husband, you will find pleasure in itself.


A woman, namely Mary, have the experience, each finished performing oral sex, would choke. To overcome this, Mary incorporate positive messages like, "I am delighted to see her husband so on because I want to do this ..."


He began to throw away the shame of doing so disgusted. With positive words, he began to enjoy oral sex.


Before this happens, Mary's practice using a toy shaped like a penis (even bananas could work the same). In this way he gain the confidence and try out some tricks and strategies that vary.


After two weeks, Mary found it easier to do it. He also found a way to overcome fear of performing oral sex with as a warm bath beforehand.


Travel and success in your sex life requires courage to take risks and learn new techniques to survive and fresh passion. The men say that oral sex is a combination of: heat, pressure, and humidity.


So in doing so you will create the above three factors by using hands and mouth. In fact, you'll get a better sensation with his hands and mouth than other body parts.

It is important again in oral sex, keep you both in a relaxed position. Learning to become an expert in oral sex takes time and practice, you also need to find your comfort zone.

First of all, decide that you have the desire to do so. Then, make sure also couples already in a clean condition. Vary the position of the tongue and mouth, styles and techniques will help you find the right touch for her.


Oral sex is an activity that requires skill and an art form. The key is to love what you do, feel comfortable, and confident. Make this activity as a perialanan that menyeangkan for both of you. Do not forget, may also use a body fragrance.


Hopefully, your sex life more exciting ...!

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Clitoris Massage, Alternative Sensational Sex

Massage of the clitoris, sensational skills which you can try when having sex with a partner. Many couples use a little trick on the vulva and clitoris before intercourse. If you really want to impress your partner, try to give more attention by making a massage on her clitoris. Couples who have a permanent physical disability is only temporary and can take advantage of massage the clitoris. Pregnant women may experience increased sexual desire and orgasm, but they realize that they can not do from vaginal sex. Couples who experience paralysis may not be able to perform physical movement during sex. Impotent men can still have the desire to provide sexual satisfaction to her partner and orgasm. Realize that sex also can live in without having an erection and have sex.

Where Her Clitoris Location?

Before the massage course you need to know where the clitoris couples, such as what and how your taste when it is weak or in the erect state. There is one way to learn it by doing the examination.
                     

By using light relief, ask your partner take off her clothes or maybe he wants to keep wearing comfortable clothes. Have him lay on a bed, sit in a chair, or sitting on the bed while reclining on some pillows placed at the threshold of the bed.

Make sure that you memili ki an easy entrance to her vulva, and make sure you both feel comfortable. You also can ask him to sit between your legs, with a still face each other.

What is the distance and the light you need, a flashlight shining on her vulva can help you to see everything clearly. Maybe a mirror upright can also be involved if your partner wants to see her vulva and clitoris and what you are doing.

Begin to check her vulva normally, with the outer labia (outer lips) at rest. Be careful to check everything with your fingers. Stroked and then squeeze. Notice the softness of skin, color and texture of her skin. Touch her vulva with your palm, your fingers and adjust the size of his body. If your partner has a lot of hair, you can cut it with scissors.No need to shave the pubic area.

Gently move your fingers spread the outer labia. Check what's inside. Get to know the inside of the labia, clitoris and urethra and vaginal opening. Invite your partner involved by asking him to help hold the outer labia to an open, using one or both hands, it would make her feel involved and more familiar with the area sensuality.

If you are unable to recognize her clitoris, ask him to show on your location. Since there are many differences in genital anatomy, several individual structures that may not be easily recognizable, both for men and women.

There are women who have no part in the labia or just one part. Well-developed clitoris will be easily visible, but many are very small and hidden by surrounding tissue that may be only women who know where to find out where the most sensitive in touch.

The first time you find her clitoris, try to identify all the different parts. Stem \ gain, erectile tissue, and head \ foreskin. Depending on the size and tightness of her hood you probably can not be pulled further to expose the clitoral tissue.

If it is indeed a problem, you can feel it from under her hood. If a small erektilnya network, you can only feel the shaft of her clitoris while he is erect, but not the network itself erektilnya. There is a rod that is thin and hard to detect.

In this case, you can only recognize it when you feel it when a stiff (erect) between the tip of your fingers. Maybe your partner can guide you when handling erektilnya network at the end of your fingers if you can not feel them. Gentle when checking clit because most are highly sensitive.

Watch and learn

The next step for the beginner or as a warm-up for those of you who have experienced partner masturbating to orgasm. 
Awalilah slowly, to show a touch different, the pressures that he hoped for and frequency of every touch. 
So you can understand what she likes and also become more responsive.

Need a lot of practice masturbation and repetitive that you can be as good as him like when he did it himself. 
Masturbating to orgasm before you begin the massage to help dmembuatnya more mood and make more responsive as well as the existence of sexual stimulation.

There are women that their genitals are very sensitive after orgasm, so you have to divert to other areas on the body massage for several minutes before starting again massaging her clitoris. 
Some women can experience orgasm only once in the beginning, so do slowly and try to make her feel comfortable. You can ask your partner to masturbate in front of you, this can help you find a more appropriate area of ​​the clitoris, but do not force him to do that if indeed he is reluctant to do so.

Masturbation in front of your partner you are perfectly normal, many women who do it.Masturbation is not only the activities of one person. 
You can not make a mistake or fool yourself and think will lose the intimacy that you experience when you masturbate alone.

Clitoral Sensitivity

Sensitivity of the clitoris was very varied in women with one another. There are women who experience pain if their clitoris is touched directly and a woman with a clitoris that is not sensitive to touch at all. Others may require a light touch in the beginning but it took a touch stronger so that they reach orgasm.

The best beginning is to do a light touch and then slowly increase the amount of pressure. 
Observe the movement of his body and his voice, to see the intensity of your stress. Do not squeeze her clitoris is too tight and aggressive. Some women prefer a strong squeeze at the time of orgasm, but talking with him first before you actually try it. Tickled can be an indication of anxiety or because of a very soft touch, let her breathe more deeply and calmly.

Depending on the sensitivity of your partner's clitoris and the number of natural oils, you may need to use additional lubricant oil before starting the massage. 
First, try without lubricant oil, but if she pulls back or tell him so sensitive or do not feel anything, use many layers of oil on the entire vulva. Use oil-based liquid lubricant, you can also use the new sexual silicone oil. When I first tried to massage the clitoris add lubricating oil on your hands if necessary. Maybe at the beginning you will feel reluctant to touch her clitoral glans directly without giving the oil in your fingers.

Wearing rubber gloves or gloves made of vinyl also can you do. 
If you have a rough leather finger gloves will make your fingers feel slippery and will be useful if your partner's clitoris is very sensitive. Rubber gloves or vinyl gloves are also useful if you insert your fingers into the vagina during the massage because the nails of your hand can scratch the vaginal walls.

Maintaining a Physical Relationship

Try to keep physical contact with a partner, before doing the massage. You will realize the sexual power that flows between you and your mate, sounds weird but it's true.Achieving everything you need with your hands. Why not try your
touched her knees, stretching out your hands into the inner thigh, and finally got into her vulva, rather than through private place so quickly. 
Directly touching your cold hand on her vulva will surprise even can ruin her mood. Warm water and a little lubricant will help you make it more relaxed.

Basic Technique

The size and condition of the clitoris to determine how many fingers you can use. If you can find a place and feel the shaft of her clitoris with your fingers, you can use your thumb and forefinger. If she has a clitoris that grow well you can use your thumb, index and other fingers. But if you can not hold the shaft and glans clitoris because it is too small or hidden, you can use the tip of the index finger or maybe just your thumb alone.

If you can hold her clitoris with just two or three fingers, you can do the following: Hold the rod gently her clitoris with your thumb or your index finger. 
Gently push the cover layer of soft tissue around her clitoris, from back to front (back and forth), feel the main form of the clitoris. Determine how much tissue along the stem. Maybe you do not want to hold the tissue was first, but if her clitoris is small you will not be able to avoid it.

As you push your fingers along the trunk from the rear to the front, her hood should also be pushed from behind and so on, to stimulate the glans. 
Do it slowly and see your partner to find out if he's enjoying what you do or do not, try to keep each other face-to-eye with him if possible. If you are unable to see his reaction through body language, ask him if you did make him feel comfortable. Always keep your communications.

If you absolutely can not hold her clitoris, try to place the tip of your index finger on top of the body or the head of her clitoris clitoris, it will show what parts are most sensitive, moving back and forth to stimulate her clitoris and made him an erection, even if the clitoris is very small and hidden 
.

Continue rubbing her clitoris, if she is enjoying what you do go ahead in a fixed tempo. 
As he increasingly eager you can slowly and gently increase the amount of pressure you. Your speed may vary rubbed, slow beginning and faster as she approached orgasm. Keep your finger always in the skin covering the clitoris body, to facilitate sliding back and forth along the hole. Continue until she reaches orgasm.

Soon after her orgasm sweep change becomes very light, during the sensitive clitoris, or move your fingers to her labia. 
After a few minutes you can start again or quit.Never stop massaging abruptly unless he says he is so sensitive to touch. Maintain physical relations as long as he felt her orgasms have declined.

Sexual Fantasy

During the massage invite women for sexual fantasy, a good start if he's thinking about the massage itself. Give him time to fantasize while closing his eyes, making every muscle in his body relaxed. This will make the massage feel more comfortable.

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The importance of "Loveplay" Before Sex

Sexual activity before contact agency usually is called foreplay. However, most experts in the field of sex mentioned that the term is not precise, because it does not mean anything other than "warming". Of course warm-up for sex.

The word foreplay giving great pressure on men to have a penis that is able bereksi and tends to lead us to think that sex is just intercourse.

Similarly, delivered the opinion of Joel D. 
Block, Ph.D., in his book Secrets of Better Sex. According to Joel, the proper term for it is loveplay.

Furthermore, Joel said that usually the period is called foreplay is considered a step that must be performed by a male against female partner that is ready to have sex because the man considered to be ready.

In fact, men, especially those who are elderly, very needed and wanted loveplay before or during sex. 
As a preparation to the actual intercourse, foreplay will be better able to increase sexual desire when run properly.

Here are five guidelines for foreplay according to Joel. 
D. Block:

1. 
Remember that sex begins in the brain. Start thinking about the times when having sex and tell your thoughts in brief, preferably through a picture to your partner if you can. Could also with other symbols, such as sending a rose to her office.

2. 
Note the detail romantic. Prepare a slightly romantic atmosphere. Make sure the room is warm enough, proper lighting, the room smells fragrant, stimulating underwear, and so forth.

3. 
Slowly. Begin with a kiss (do not jump on the sexual organs).

4. 
Give an orgasm. Many women do not experience orgasm during intercourse. Most women who experience orgasm several times is much more likely to get a second or third orgasm during sexual intercourse if they had ever experienced.

5. 
Consider other erotic zones. There are many erotic zones such as nipples, scrotum (in men), or other places like the ears, neck, and so forth.

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Small things that Influence Sex Passion

xYes, we know that foreplay, costumes, role play, and so can light a passion. But in fact there are everyday things that also affect your sex drive. Following among others:

Menstrual Cycle

Experts say that the desire to make love the women up and down around her menstrual cycle. Every woman is different, but for most women, mid-cycle, ie around the time of ovulation, is when the hormones estrogen and testosterone levels in women reaching the highest point. When we reach this condition, will encourage libido and increase the sensitivity of female sexual satisfaction, bright Debby Herbenick, Ph.D., author of Because It Feels Good: A Woman's Guide to Sexual Pleasure and Satisfaction.

Mind

Your brain is the strongest and most important sexual organ you have. So there are times when levels of estrogen and testosterone of a woman is at its highest point, but that does not mean he is ready for sex. For most women, sex drive is not too felt that he really was in a state of excited or are thinking about sex. So, sometimes you just really feel like having sex when he's already started to launch certain attacks for so long.

Emotion

A research indicates that emotions can affect both women in the bedroom. According to a study published in The Journal of Sexual Medicine, emotions can be turned to advantage in the sexual life of women. The study suggests that women who have high emotional intelligence or sensitive to the feelings and other people, have a tendency to feel 2.5 times larger than the female orgasm that low emotional intelligence.

Food

You must have heard about the aphrodisiac, namely food additive sex drive, such as oysters, chocolate, avocado, and so forth. However, is it true that you / create foods that have an impact on your sexual activity? According to The Journal of Sexual Medicine, women who consumed at least two small fractures chocolate per day is reported to have significantly arousal and sexual function better than those who do not. About aphrodisiac food, researchers say, if you think that the food does have the effect of adding passion, it will be like that happens.

Respiratory

Who would have thought that something as simple as focusing on the breath will guide you get an orgasm? Only by managing breathing then you will help spread sexual energy throughout the body. Many men and women do not realize that they often hold his breath because of strained during sexual activity. Take a deep breath and release it could help channel the sexual energy throughout the body and align the connection between you and your partner.

Economic

Yes, financial difficulties it will make you tired because a lot of thought, also could turn off sexual desire. But, Wet company, manufacturer of lubrication for sexual abuse in California, United States, said that its sales increased by 30 percent this year, when the country is experiencing financial crisis. Suspected, because most people in America who are having problems trying to find alternative entertainment economy through sex with their partner, rather than spend money on other entertainment.

Television and movies

According to experts, watching erotic movies can help you push the mood to make love. However, watching a sad movie can make someone desire decreased, so did the movie that contains violence, scary, or makes you feel stressed.

Book

The experts argued that the erotic reading for 20 minutes per day, 3 times a week, could push the level of a person's sexual arousal. Romantic novel containing scenes of sex or any other section literature can help you focus on sex and arousing passion for sex.

Sport

Exercise and other physical activities in general help to push your sexual life. Feeling confident and love your own body helps you feel more sexy. The confidence is driving the mood to make love good. Plus, the hormone adrenaline and feel more comfortable with yourself is triggered when you're exercising. Researchers at the University of California found that middle-aged men who exercise at least one hour per day, three times a week could encourage sexual function, more frequent sexual activity and orgasm, sexual satisfaction also have the better.

Condom

Most of us think that the condom is a passion killer and confine our sex life. But, in fact if the right size and type of condom, contraceptives can actually improve sexual satisfaction. If he's using a condom thick texture, the size is not correct, it will reduce the sensation. Try to find the size and thickness appropriate for the size of the him.

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Things Go Wrong in the First Sex With Wife

Many wives are anxious or perhaps afraid to face the first night. Feel uncomfortable, embarrassed or not ready. As a result, will lead to disappointment on one side or even both. Well, what else might happen on the wedding night and afterward?
 
1.
 Intercourse Pain
Initially, intercourse may be painful, but not on subsequent nights. 
If the pain for many weeks, this certainly is not normal. A torn hymen was not senyeri who said the myths that circulate, unless until the rupture of blood vessels, so that more blood out.

Painful intercourse is also experienced remarkable if there is an interruption in the mouth of the vagina (vulva). 
The reason could be due to infection (vulvitis), injury, muscle spasm, or anxiety reaction itself.

If the condition of the vulva and vagina is healthy, but intercourse was still painful or unpleasant taste, may have created emotional adjustment, mental, and physical conditions between husband and wife. 
Thus, sexual communication should not be blocked.

2.
 Anyang-anyangan
Two-three days after the wedding night, a sudden painful urination, malaise, nausea, headache, and if severe, pink or red urine. 
This typically occurs at the newly-weds.
Of course, it should be immediately given antibiotics killer bacteria, in addition to pain medication urination. 
Usually within 3 days Anyang-anyangan was cured, but can recur. Especially if not directly to urinate once completed intercourse.

3.
 FIRST NIGHT NOT BLOODY
Though still a girl, could have been when the first night did not bleed. 
This is because the hymen is not just one kind, either holes or elasticity.

In women that her hymen is more rigid, probably indirectly bleed on the first night, and only on subsequent nights, or even just a real tear after childbirth. 
This case is often a tempest in early marriage. Husband generally necessarily indict the wife was not a girl anymore.

That was then, how important sex education for boys and girls. 
If only every husband knows that the hymen was diversified, he certainly would be wise to face the real wife is still virgin.

4.
 NOT UNTIL ORGASM
The first night is not necessarily always successful. 
The husband could have been satisfied when it comes to ejaculation, but not necessarily of the wife. New female orgasm peaked or if the preliminary game long enough, the organ and soul fully ready, and his wife had felt resigned to the total. Like what? Taste delicious prosperous, remarkable sensation felt by the body and soul, not well illustrated by the words, which can be repeatedly combed the beach like a sea wave.

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