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Ischemic Heart Disease Prevention

Ischemic heart disease occurs when there is partial blockage of blood flow to the heart. If blood flow is completely blocked the myocardial infarction (heart attack) occurs.

This problem can affect the buildup of plaque in our arteries. This is called arteriosclerosis, which is hardening of the arteries. This can cause blood clots that can cause heart attack or stroke. Hardening of the arteries and blockage of major arteries is one of the main causes of death. Even in his own heart disease kills more people each year.

The degree to which ischemic heart disease affects each individual depends on various factors including age, genetics, diet and exercise habits, and smoking. For many people who are at high risk is important to make certain lifestyle changes that will reduce this risk.

Because medical science and doctors find the cause of ischemic heart disease they also know the steps to be taken to prevent or reverse its effects. And steps that can be done to avoid the effect is actually quite simple. Eat healthy foods and avoid foods high in saturated fat, exercise more regularly to strengthen the cardiovascular system, stop drinking alcohol, and quitting smoking. By making the kind of simple lifestyle changes you can avoid and prevent this disease.

Saturated fat is one of the main causes plaque build up in arteries. By avoiding fatty foods that contain fat type you can significantly reduce the risk of heart disease. Even if you eat more fish high in omega-3 fatty acids you can significantly reduce plaque build. Omega 3 helps build good HDL cholesterol that helps remove bad cholesterol (LDL).

Exercise significantly reduces the risk of heart disease iskemikdengan effectively help the body eliminate excess body fat and reduce the risks posed by obesity.
Only a few changes to combat and prevent ischemic heart disease.