CARROT not only contain vitamin A which is good for the eyes. More than that.Carrots contain many nutrients and minerals to prevent stroke.
Carrots are known to contain vitamin A which is very high. Carrots have other elements such as calories, protein, carbohydrate, calcium, and iron. Carrots are the plants that are planted throughout the year and can grow in all seasons, especially in mountainous areas that have cold temperatures and damp. Carrots are vegetables easily available and very much beneficial for health.
There are some people, especially children who do not like this vegetable because not yet know whether the benefits of carrots are very rich in vitamins. Okay, let's see how far the carrot to benefit the body. According to Dr. John MS Win SpGK from Medigreen. The content in 122 grams or a cup of carrot juice have vitamin A as much as 34, 317, 40 mg, 16.678 mcg beta carotene, vitamin C 11.35 mg, folate 17.08 mcg. Vitamin K 16.10 mcg. While nutrition, such as calories of 52.46 calories, 1.26 grams of protein and 167.10 grams of water. Minerals in carrots is phosphorus, potassium and high atrium.
So far, people familiar with carrots only for the eyes because of its vitamin A content is very high. Carrots are believed to reduce the minus, plus and a cylinder in your eye.Apparently it's just a myth. According to scientific research, carrots do contain lots of vitamin A. However, the optical system errors on eye can not be corrected with vitamin A. Like a camera lens has no focus. The film of any quality brand will record a blurred image if the lens is not perfect. "It is a source of vitamin A. However, the optical system errors on eye can not be corrected with vitamin A. Like a camera lens has no focus. The film of any quality brand will record a blurred image if the lens is not perfect. "It was a good source of vitamin A for night vision. Vitamin A to the retina produces rhodopsi (purple pigment) on a special eye for night vision. Vitamin A will reduce the aging of the macula eyes and prevent cataracts in the elderly, "explained the doctor who is also the practice of nutrition in hospitals Ridwan.
Prevent Stroke
Investigate a calibaration, carrots have more properties than just for eye health. One is to prevent stroke. People affected by stroke, if you consume lots of vitamin A, will have fewer neurological damage (nerve) and have a chance to heal. This is because when the brain does not get oxygen for how long, as in stroke, the cells began to experience malfunctions (interference function) that causes a series of events culminating when the nerve cells of oxidative damage, and these conditions can be muted if the blood contained many vitamin A.
A study showed that eating carrots at least five times a week can reduce the risk of stroke. Savor antistroke also generated because the activity of beta carotene to prevent the occurrence of plaque or cholesterol deposits in blood vessels. Beta carotene is the most active pigments when compared with the alpha and gamma carotene. Usually known as beta carotene provitamin A that the intestinal wall."Because the carrots do not contain cholesterol. There is a fiber that can reduce fat in the blood. He can also be as an anti-oxygen. Oxidized fat in blood vessels that will make a stroke, it can prevent a stroke if he ate carrots that anti-oxidants and fiber is high, "he said.
No one wants to have a stroke and nobody wants to die young. Prevention is better than cure. So what are you waiting, carrot we know as the vegetables can lead us away from a stroke. Carrots were also used as a detox and a very good antioxidant."For the heart, there Massuchusetts a 1300 study in the elderly is given one serving a day. Each day is given to a group of elderly people 122 gr. Apparently, the risk of heart attacks decreased 60 percent compared to the no, "he explained.
One cup of carrots (16.679 mcg) contain more beta carotene could reduce the risk of various cancers. One cup can reduce 20 percent of post-menopausal breast cancer, and can hit as much as 50 percent of bladder cancer, also 50persen lung cancer if we eat them. Carrots also according to Dr Win's good for preventing diabetes. "Unlike the insulin resistance, can prevent diabetes. She is inversely proportional to mean if he eats carrots resistance reduced, if baseball eat up, "he concluded. From the Journal of Agricultural Research in Chemistry Ford fulcarinoid content owned carrots can reduce the risk of colon cancer.
Carrots for Smokers
Dr. Win also publish that in one bensopyrine cigarette smoke that causes the status of vitamin A in the body decreases. Thus, cause cancer and inflammation in the lungs.Therefore, smokers are very good eating carrots for vitamin A in the body increases."It turned out to people smoking is given a lot of carrots will make vitamin A were increased in the body," he continued.
So, like what a good carrot? Well, to gain maximum benefit carrot that must be considered is keen in memlih carrots. Select a color carrots rather young and bright.This indicates that the carrot is still young and fresh. According to him, carrots straight so do not bend and avoid branching, also cracked and lemes. Bright colors, the more orange the better the quality of carrots. "Carrots are better boiled, because he's got that cell walls tebel when boiled so very good beta carotene to be absorbed by the body. From the direct eaten raw, "he said.
How about a carrot that we eat too much? Will arise right palm signs that become orange-yellow. Better stop eating them. Colors in the palm of the hand will disappear by itself. "If you eat mostly karotinnya will accumulate under the skin, especially on the palms. After a long time will be processed in the liver carotene into vitamin A. If it is gone may Mekan again, "he explained.
For beauty, carrots very good because it can make your skin smoother. Eating carrots can also reduce acne. "Eating carrots fahcular hyperkeralosis we can prevent people whose skin is rough spots can be avoided can make so smooth. Acne can also be lost, "he explained
Carrots are known to contain vitamin A which is very high. Carrots have other elements such as calories, protein, carbohydrate, calcium, and iron. Carrots are the plants that are planted throughout the year and can grow in all seasons, especially in mountainous areas that have cold temperatures and damp. Carrots are vegetables easily available and very much beneficial for health.
There are some people, especially children who do not like this vegetable because not yet know whether the benefits of carrots are very rich in vitamins. Okay, let's see how far the carrot to benefit the body. According to Dr. John MS Win SpGK from Medigreen. The content in 122 grams or a cup of carrot juice have vitamin A as much as 34, 317, 40 mg, 16.678 mcg beta carotene, vitamin C 11.35 mg, folate 17.08 mcg. Vitamin K 16.10 mcg. While nutrition, such as calories of 52.46 calories, 1.26 grams of protein and 167.10 grams of water. Minerals in carrots is phosphorus, potassium and high atrium.
So far, people familiar with carrots only for the eyes because of its vitamin A content is very high. Carrots are believed to reduce the minus, plus and a cylinder in your eye.Apparently it's just a myth. According to scientific research, carrots do contain lots of vitamin A. However, the optical system errors on eye can not be corrected with vitamin A. Like a camera lens has no focus. The film of any quality brand will record a blurred image if the lens is not perfect. "It is a source of vitamin A. However, the optical system errors on eye can not be corrected with vitamin A. Like a camera lens has no focus. The film of any quality brand will record a blurred image if the lens is not perfect. "It was a good source of vitamin A for night vision. Vitamin A to the retina produces rhodopsi (purple pigment) on a special eye for night vision. Vitamin A will reduce the aging of the macula eyes and prevent cataracts in the elderly, "explained the doctor who is also the practice of nutrition in hospitals Ridwan.
Prevent Stroke
Investigate a calibaration, carrots have more properties than just for eye health. One is to prevent stroke. People affected by stroke, if you consume lots of vitamin A, will have fewer neurological damage (nerve) and have a chance to heal. This is because when the brain does not get oxygen for how long, as in stroke, the cells began to experience malfunctions (interference function) that causes a series of events culminating when the nerve cells of oxidative damage, and these conditions can be muted if the blood contained many vitamin A.
A study showed that eating carrots at least five times a week can reduce the risk of stroke. Savor antistroke also generated because the activity of beta carotene to prevent the occurrence of plaque or cholesterol deposits in blood vessels. Beta carotene is the most active pigments when compared with the alpha and gamma carotene. Usually known as beta carotene provitamin A that the intestinal wall."Because the carrots do not contain cholesterol. There is a fiber that can reduce fat in the blood. He can also be as an anti-oxygen. Oxidized fat in blood vessels that will make a stroke, it can prevent a stroke if he ate carrots that anti-oxidants and fiber is high, "he said.
No one wants to have a stroke and nobody wants to die young. Prevention is better than cure. So what are you waiting, carrot we know as the vegetables can lead us away from a stroke. Carrots were also used as a detox and a very good antioxidant."For the heart, there Massuchusetts a 1300 study in the elderly is given one serving a day. Each day is given to a group of elderly people 122 gr. Apparently, the risk of heart attacks decreased 60 percent compared to the no, "he explained.
One cup of carrots (16.679 mcg) contain more beta carotene could reduce the risk of various cancers. One cup can reduce 20 percent of post-menopausal breast cancer, and can hit as much as 50 percent of bladder cancer, also 50persen lung cancer if we eat them. Carrots also according to Dr Win's good for preventing diabetes. "Unlike the insulin resistance, can prevent diabetes. She is inversely proportional to mean if he eats carrots resistance reduced, if baseball eat up, "he concluded. From the Journal of Agricultural Research in Chemistry Ford fulcarinoid content owned carrots can reduce the risk of colon cancer.
Carrots for Smokers
Dr. Win also publish that in one bensopyrine cigarette smoke that causes the status of vitamin A in the body decreases. Thus, cause cancer and inflammation in the lungs.Therefore, smokers are very good eating carrots for vitamin A in the body increases."It turned out to people smoking is given a lot of carrots will make vitamin A were increased in the body," he continued.
So, like what a good carrot? Well, to gain maximum benefit carrot that must be considered is keen in memlih carrots. Select a color carrots rather young and bright.This indicates that the carrot is still young and fresh. According to him, carrots straight so do not bend and avoid branching, also cracked and lemes. Bright colors, the more orange the better the quality of carrots. "Carrots are better boiled, because he's got that cell walls tebel when boiled so very good beta carotene to be absorbed by the body. From the direct eaten raw, "he said.
How about a carrot that we eat too much? Will arise right palm signs that become orange-yellow. Better stop eating them. Colors in the palm of the hand will disappear by itself. "If you eat mostly karotinnya will accumulate under the skin, especially on the palms. After a long time will be processed in the liver carotene into vitamin A. If it is gone may Mekan again, "he explained.
For beauty, carrots very good because it can make your skin smoother. Eating carrots can also reduce acne. "Eating carrots fahcular hyperkeralosis we can prevent people whose skin is rough spots can be avoided can make so smooth. Acne can also be lost, "he explained
Talking about bone health often discuss bone fragility in the elderly. Bone health in childhood and adolescence is sometimes forgotten. In fact, the future of our bones actually precisely determined at such times.
Eating one of the important bone-forming elements, namely calcium, like a deposit.We keep it since childhood and adolescence as security in old age. So, before sorry, saves calcium early.
Bone fragility and pain caused a big problem in this country. Ministry of Health noted, the prevalence of osteopenia (early osteoporosis) in Indonesia amounted to 41.7 percent. That means two out of five of Indonesia's population at risk of osteoporosis.
That figure is greater than the prevalence of the world, which is one of three people at risk of osteoporosis.
Osteoporosis is a systemic disease of low bone mass and deterioration of bone tissue micro-structure, characterized among others by fragility, vulnerability, until the cracks.
Osteoporosis is a common disorder of bone metabolism in adults. Lately, there are many studies that have looked at the root of the problem of osteoporosis in childhood.Bones grow and reach its peak in adolescence.
Childhood is a critical period of bone development. By 45 percent of bone mass growth occurs at the age of 0-10 years. At that time, bone grows lengthwise. As a teenager, about 45 percent of adult bone mass is formed until just before the age of 18.
\ "As adults, bone mass development continues until the age of 30 years \" said the orthopedic specialist and Traumatology of the Faculty of Medicine, University of Indonesia, Lukman Shebubakar, in a media event workshop titled \ "The Importance of Calcium Intake Meet in School Age Children to Optimize Growth \ "some time ago.
For males, the development of longer bones. While the span of bone growth in women more quickly.
Conversely, in old age the underlying bone that its speed exceeds the speed of bone production. The rapid loss of bone is influenced gender, lifestyle, genetic, and hormonal status.
In women who give birth and menopause, the release of bone is more common.Women begin to lose calcium from their bones begin around age 40 years and men from age 60 years.
The main builder
Primary prevention of osteoporosis is to build maximum bone density during childhood and adolescence. Bone growth is influenced by the amount of calcium, phosphorus, and vitamins, especially vitamin D is involved in calcium absorption.Another factor is hormone balance.
Calcium is the major mineral-forming bone. Minerals also regulate contraction and relaxation of muscles, are involved in nerve transmission, helps blood clotting, and regulate the body's hormones and growth factors. The amount of calcium around 2 percent of body weight. 99 percent is stored in bone and 1 percent in body fluids.
When there is lack of calcium, the body will take it from bone. \ "Every day we've definitely lost as much as 170 mg of calcium lost in the process of secretion through the sweat and urine. Lack of calcium intake at age children, adolescents, and adults will be felt upon entering old age \" said Lukman.
Standardization Development Section Head Food Consumption Directorate of Community Nutrition Ministry of Health as well as nutrition experts, Iip Syaiful, said that the amount of nutrient adequacy established the Ministry of Health for children aged 7-9 years is 600 mg of calcium per day and for children aged 10-12 years increasedto 1,000 mg per day. Needs it more than doubled compared with the age of 4-6 years, ie 500 mg of calcium per day.
The problem, he said, one nutritional problem in school-age children are deficient of certain substances, including calcium.
When entering the age of six, children begin to show its ability to determine the choice of food and see the many food choices outside the home. Children started is not easy anymore regulated. Milk also began rarely consumed.
Absorption of calcium is also a problem when there is deficiency of various other substances. He gave an example, deficiency of vitamin D in active form can affect the absorption of calcium. Oxalic acid and phytic acid can also inhibit the absorption of calcium.
Excessive protein intake also causes calcium easily excreted through urine.Likewise, mental and physical stress that reduces the absorption of minerals. \ "Basically, each food has a role in balancing the input of nutrients daily. Consumption of foods should be varied \ "said Iip.
In order to improve bone health, activities of the child's body must also be considered.Unfortunately, children are also increasingly limited movement, especially in big cities.Child more active in the home and less active. In fact, exercise influence on bone development.
Lukman said, some exercises to strengthen bones The simplest is walking, jogging, climbing stairs, and jump rope. Sports games, like tennis, basketball, football, and volleyball, is also good for the bones. Old exercise about 30 minutes with a frequency of more than three times a week. For children, exercise habits that can be customized with a child's play.
Congratulations to play while saving calcium.
//
Label:
general
//
0
komentar
//
Do you ever feel not immediately skinny but has conducted a variety of sports and go to the gym for a treadmill workout routine? The answer is probably because the exercise you take is not quite right or there are other factors that make you fat still hoard.
Especially for those who underwent both treadmill at the gym or at home, it's good to reevaluate your efforts or consulted to the instructor. It is not possible, the effort you've done so far in vain due to errors in the motion or other factors. Yet with proper movement, burning of calories would be effective and guaranteed there would be no more fat sagging.
Here are five guidelines that your treadmill maximum fruition. With understanding, effort and hard work expected you to be optimal, and dreams of having a beautiful body like the models on the covers of fitness magazines will come true.
1. Do not get stuck on the same exercise
"People often fall in the trap of a treadmill for 30 minutes each time they exercise," says Rachel Cosgrove, owner of Results Fitness in Santa Clarita, California.
"At first it was useful, but then your body becomes accustomed to the routine, and calorie-burning fewer calories."
To be able to see the results, change one of the factors in your treadmill as the intensity or duration every time you go to the gym. Then replace your overall activity every three or four weeks.
2. Do not be a distraction
If you still can watch TV while doing treadmill, you're not working hard enough. Instead of relaxing while you run, try interval training (exercise intensity varies but the same training pattern) to increase calorie burning treadmill body and improve your habits.After heating for five or six minutes with a heart machine, try as hard as possible for one minute, then reduce the intensity for two minutes. Do it and continue alternating for five rounds. Be sure to reduce the lag time off every time your treadmill.
By alternating between intervals of high intensity with low intensity like that, and in line with the increase in your ability, then the intensity can be raised to increasingly harsh.Break time can be shortened or increase its speed without exhaustion.
3. Do not hold onto the handlebar
When the arm began to take over your body weight from foot, you have to burn fewer calories. "If you must hold on or leaning, do slowly," said Cosgrove. (Encourage yourself without the help of instructors will also give the results of exercise is better for you),
4. Use degree incline
Set up the treadmill at the position (incline) can increase the activity of pelvic floor muscle strength and litter the back so you will make those muscles stronger and burn more calories. All depends on your fitness level, set the incline angle between 6 percent and 10 percent.
5. Do excess calories
You do not have drank sports drinks throughout the afternoon, then spend the energy bar (food bars) in the gym, then equip it with a dress rehearsal. Instead, limit yourself to about 300 calories - the same number you burn in exercise time approximately 30 minutes. By adding calories, and you would become increasingly slim.
Especially for those who underwent both treadmill at the gym or at home, it's good to reevaluate your efforts or consulted to the instructor. It is not possible, the effort you've done so far in vain due to errors in the motion or other factors. Yet with proper movement, burning of calories would be effective and guaranteed there would be no more fat sagging.
Here are five guidelines that your treadmill maximum fruition. With understanding, effort and hard work expected you to be optimal, and dreams of having a beautiful body like the models on the covers of fitness magazines will come true.
1. Do not get stuck on the same exercise
"People often fall in the trap of a treadmill for 30 minutes each time they exercise," says Rachel Cosgrove, owner of Results Fitness in Santa Clarita, California.
"At first it was useful, but then your body becomes accustomed to the routine, and calorie-burning fewer calories."
To be able to see the results, change one of the factors in your treadmill as the intensity or duration every time you go to the gym. Then replace your overall activity every three or four weeks.
2. Do not be a distraction
If you still can watch TV while doing treadmill, you're not working hard enough. Instead of relaxing while you run, try interval training (exercise intensity varies but the same training pattern) to increase calorie burning treadmill body and improve your habits.After heating for five or six minutes with a heart machine, try as hard as possible for one minute, then reduce the intensity for two minutes. Do it and continue alternating for five rounds. Be sure to reduce the lag time off every time your treadmill.
By alternating between intervals of high intensity with low intensity like that, and in line with the increase in your ability, then the intensity can be raised to increasingly harsh.Break time can be shortened or increase its speed without exhaustion.
3. Do not hold onto the handlebar
When the arm began to take over your body weight from foot, you have to burn fewer calories. "If you must hold on or leaning, do slowly," said Cosgrove. (Encourage yourself without the help of instructors will also give the results of exercise is better for you),
4. Use degree incline
Set up the treadmill at the position (incline) can increase the activity of pelvic floor muscle strength and litter the back so you will make those muscles stronger and burn more calories. All depends on your fitness level, set the incline angle between 6 percent and 10 percent.
5. Do excess calories
You do not have drank sports drinks throughout the afternoon, then spend the energy bar (food bars) in the gym, then equip it with a dress rehearsal. Instead, limit yourself to about 300 calories - the same number you burn in exercise time approximately 30 minutes. By adding calories, and you would become increasingly slim.
Some women are uncomfortable or disgusted perform oral sex. In fact, not a husband who wanted to perform oral sex with his partner. How to deal with it?
According Ivilage.com, tricks perform oral sex there are two, namely:
• You should be confident and feel good at doing so.
• Find joy in doing so, and you will find it very successful when you're a giver.
For some women, the concept of enjoying oral sex with her husband was weird or awkward. But, believe it or not, by enjoying oral sex with her husband, you will find pleasure in itself.
A woman, namely Mary, have the experience, each finished performing oral sex, would choke. To overcome this, Mary incorporate positive messages like, "I am delighted to see her husband so on because I want to do this ..."
He began to throw away the shame of doing so disgusted. With positive words, he began to enjoy oral sex.
Before this happens, Mary's practice using a toy shaped like a penis (even bananas could work the same). In this way he gain the confidence and try out some tricks and strategies that vary.
After two weeks, Mary found it easier to do it. He also found a way to overcome fear of performing oral sex with as a warm bath beforehand.
Travel and success in your sex life requires courage to take risks and learn new techniques to survive and fresh passion. The men say that oral sex is a combination of: heat, pressure, and humidity.
So in doing so you will create the above three factors by using hands and mouth. In fact, you'll get a better sensation with his hands and mouth than other body parts.
It is important again in oral sex, keep you both in a relaxed position. Learning to become an expert in oral sex takes time and practice, you also need to find your comfort zone.
First of all, decide that you have the desire to do so. Then, make sure also couples already in a clean condition. Vary the position of the tongue and mouth, styles and techniques will help you find the right touch for her.
Oral sex is an activity that requires skill and an art form. The key is to love what you do, feel comfortable, and confident. Make this activity as a perialanan that menyeangkan for both of you. Do not forget, may also use a body fragrance.
Hopefully, your sex life more exciting ...!
//
Label:
sex
//
0
komentar
//
HEALTH teeth and mouth was not only influenced by the toothbrush and toothpaste, mouthwash, and dental floss. We also have friends with food and beverages that helporgans remain healthy and strong chewing.
Sometimes we do not realize that food and drinks we consume can affect dentalhealth. Coffee, tea, cola, red wine, and other colored drinks, is actually responsible fortooth discoloration.
In addition, cigarettes and drugs we consume can adversely affect teeth. In fact, whiteteeth to support the appearance. However, we often ignore it.
So what should not be underestimated in dental care in order to remain white andhealthy? Prevention The following reviews can help you.
Calcium
A diet rich in calcium to make teeth stay strong and not easily shaken. The recommended intake is 1,000 mg / day for women under 50 years old.
Vitamin C
This is a vitamin friend teeth and gums. Vitamin C can help repair damaged oral tissue, and prevent infection.
Fiber
Vegetables and fruit fiber is paradise. Pain fibers are crunchy like a natural detergentto the teeth and gums. In addition, fiber is also capable of removing bacteria andplaque. Saliva comes out when chewed fiber can help maintain pH balance of our mouths.
Black tea
Studies conducted by the University of Illinois College of Dentistry found that black teacan suppress the growth of bacteria that cause cavities and gingivitis.
Water
When drinking water, we not only can relieve thirst. Unnoticed, dirt and bacteria thataccumulate in the mouth also excluded.
Sometimes we do not realize that food and drinks we consume can affect dentalhealth. Coffee, tea, cola, red wine, and other colored drinks, is actually responsible fortooth discoloration.
In addition, cigarettes and drugs we consume can adversely affect teeth. In fact, whiteteeth to support the appearance. However, we often ignore it.
So what should not be underestimated in dental care in order to remain white andhealthy? Prevention The following reviews can help you.
Calcium
A diet rich in calcium to make teeth stay strong and not easily shaken. The recommended intake is 1,000 mg / day for women under 50 years old.
Vitamin C
This is a vitamin friend teeth and gums. Vitamin C can help repair damaged oral tissue, and prevent infection.
Fiber
Vegetables and fruit fiber is paradise. Pain fibers are crunchy like a natural detergentto the teeth and gums. In addition, fiber is also capable of removing bacteria andplaque. Saliva comes out when chewed fiber can help maintain pH balance of our mouths.
Black tea
Studies conducted by the University of Illinois College of Dentistry found that black teacan suppress the growth of bacteria that cause cavities and gingivitis.
Water
When drinking water, we not only can relieve thirst. Unnoticed, dirt and bacteria thataccumulate in the mouth also excluded.
//
Label:
general
//
0
komentar
//
Massage of the clitoris, sensational skills which you can try when having sex with a partner. Many couples use a little trick on the vulva and clitoris before intercourse. If you really want to impress your partner, try to give more attention by making a massage on her clitoris. Couples who have a permanent physical disability is only temporary and can take advantage of massage the clitoris. Pregnant women may experience increased sexual desire and orgasm, but they realize that they can not do from vaginal sex. Couples who experience paralysis may not be able to perform physical movement during sex. Impotent men can still have the desire to provide sexual satisfaction to her partner and orgasm. Realize that sex also can live in without having an erection and have sex.
Where Her Clitoris Location?
Before the massage course you need to know where the clitoris couples, such as what and how your taste when it is weak or in the erect state. There is one way to learn it by doing the examination.
By using light relief, ask your partner take off her clothes or maybe he wants to keep wearing comfortable clothes. Have him lay on a bed, sit in a chair, or sitting on the bed while reclining on some pillows placed at the threshold of the bed.
Make sure that you memili ki an easy entrance to her vulva, and make sure you both feel comfortable. You also can ask him to sit between your legs, with a still face each other.
What is the distance and the light you need, a flashlight shining on her vulva can help you to see everything clearly. Maybe a mirror upright can also be involved if your partner wants to see her vulva and clitoris and what you are doing.
Begin to check her vulva normally, with the outer labia (outer lips) at rest. Be careful to check everything with your fingers. Stroked and then squeeze. Notice the softness of skin, color and texture of her skin. Touch her vulva with your palm, your fingers and adjust the size of his body. If your partner has a lot of hair, you can cut it with scissors.No need to shave the pubic area.
Gently move your fingers spread the outer labia. Check what's inside. Get to know the inside of the labia, clitoris and urethra and vaginal opening. Invite your partner involved by asking him to help hold the outer labia to an open, using one or both hands, it would make her feel involved and more familiar with the area sensuality.
If you are unable to recognize her clitoris, ask him to show on your location. Since there are many differences in genital anatomy, several individual structures that may not be easily recognizable, both for men and women.
There are women who have no part in the labia or just one part. Well-developed clitoris will be easily visible, but many are very small and hidden by surrounding tissue that may be only women who know where to find out where the most sensitive in touch.
The first time you find her clitoris, try to identify all the different parts. Stem \ gain, erectile tissue, and head \ foreskin. Depending on the size and tightness of her hood you probably can not be pulled further to expose the clitoral tissue.
If it is indeed a problem, you can feel it from under her hood. If a small erektilnya network, you can only feel the shaft of her clitoris while he is erect, but not the network itself erektilnya. There is a rod that is thin and hard to detect.
In this case, you can only recognize it when you feel it when a stiff (erect) between the tip of your fingers. Maybe your partner can guide you when handling erektilnya network at the end of your fingers if you can not feel them. Gentle when checking clit because most are highly sensitive.
Watch and learn
The next step for the beginner or as a warm-up for those of you who have experienced partner masturbating to orgasm.
Awalilah slowly, to show a touch different, the pressures that he hoped for and frequency of every touch. So you can understand what she likes and also become more responsive. Need a lot of practice masturbation and repetitive that you can be as good as him like when he did it himself. Masturbating to orgasm before you begin the massage to help dmembuatnya more mood and make more responsive as well as the existence of sexual stimulation.
There are women that their genitals are very sensitive after orgasm, so you have to divert to other areas on the body massage for several minutes before starting again massaging her clitoris. Some women can experience orgasm only once in the beginning, so do slowly and try to make her feel comfortable. You can ask your partner to masturbate in front of you, this can help you find a more appropriate area of the clitoris, but do not force him to do that if indeed he is reluctant to do so.
Masturbation in front of your partner you are perfectly normal, many women who do it.Masturbation is not only the activities of one person. You can not make a mistake or fool yourself and think will lose the intimacy that you experience when you masturbate alone.
Clitoral Sensitivity
Sensitivity of the clitoris was very varied in women with one another. There are women who experience pain if their clitoris is touched directly and a woman with a clitoris that is not sensitive to touch at all. Others may require a light touch in the beginning but it took a touch stronger so that they reach orgasm.
The best beginning is to do a light touch and then slowly increase the amount of pressure. Observe the movement of his body and his voice, to see the intensity of your stress. Do not squeeze her clitoris is too tight and aggressive. Some women prefer a strong squeeze at the time of orgasm, but talking with him first before you actually try it. Tickled can be an indication of anxiety or because of a very soft touch, let her breathe more deeply and calmly.
Depending on the sensitivity of your partner's clitoris and the number of natural oils, you may need to use additional lubricant oil before starting the massage. First, try without lubricant oil, but if she pulls back or tell him so sensitive or do not feel anything, use many layers of oil on the entire vulva. Use oil-based liquid lubricant, you can also use the new sexual silicone oil. When I first tried to massage the clitoris add lubricating oil on your hands if necessary. Maybe at the beginning you will feel reluctant to touch her clitoral glans directly without giving the oil in your fingers.
Wearing rubber gloves or gloves made of vinyl also can you do. If you have a rough leather finger gloves will make your fingers feel slippery and will be useful if your partner's clitoris is very sensitive. Rubber gloves or vinyl gloves are also useful if you insert your fingers into the vagina during the massage because the nails of your hand can scratch the vaginal walls.
Maintaining a Physical Relationship
Try to keep physical contact with a partner, before doing the massage. You will realize the sexual power that flows between you and your mate, sounds weird but it's true.Achieving everything you need with your hands. Why not try your
touched her knees, stretching out your hands into the inner thigh, and finally got into her vulva, rather than through private place so quickly. Directly touching your cold hand on her vulva will surprise even can ruin her mood. Warm water and a little lubricant will help you make it more relaxed.
Basic Technique
The size and condition of the clitoris to determine how many fingers you can use. If you can find a place and feel the shaft of her clitoris with your fingers, you can use your thumb and forefinger. If she has a clitoris that grow well you can use your thumb, index and other fingers. But if you can not hold the shaft and glans clitoris because it is too small or hidden, you can use the tip of the index finger or maybe just your thumb alone.
If you can hold her clitoris with just two or three fingers, you can do the following: Hold the rod gently her clitoris with your thumb or your index finger. Gently push the cover layer of soft tissue around her clitoris, from back to front (back and forth), feel the main form of the clitoris. Determine how much tissue along the stem. Maybe you do not want to hold the tissue was first, but if her clitoris is small you will not be able to avoid it.
As you push your fingers along the trunk from the rear to the front, her hood should also be pushed from behind and so on, to stimulate the glans. Do it slowly and see your partner to find out if he's enjoying what you do or do not, try to keep each other face-to-eye with him if possible. If you are unable to see his reaction through body language, ask him if you did make him feel comfortable. Always keep your communications.
If you absolutely can not hold her clitoris, try to place the tip of your index finger on top of the body or the head of her clitoris clitoris, it will show what parts are most sensitive, moving back and forth to stimulate her clitoris and made him an erection, even if the clitoris is very small and hidden .
Continue rubbing her clitoris, if she is enjoying what you do go ahead in a fixed tempo. As he increasingly eager you can slowly and gently increase the amount of pressure you. Your speed may vary rubbed, slow beginning and faster as she approached orgasm. Keep your finger always in the skin covering the clitoris body, to facilitate sliding back and forth along the hole. Continue until she reaches orgasm.
Soon after her orgasm sweep change becomes very light, during the sensitive clitoris, or move your fingers to her labia. After a few minutes you can start again or quit.Never stop massaging abruptly unless he says he is so sensitive to touch. Maintain physical relations as long as he felt her orgasms have declined.
Sexual Fantasy
During the massage invite women for sexual fantasy, a good start if he's thinking about the massage itself. Give him time to fantasize while closing his eyes, making every muscle in his body relaxed. This will make the massage feel more comfortable.
//
Label:
sex
//
0
komentar
//
About Me
guest book
Blog Archive
-
▼
2011
(45)
-
▼
April
(19)
- Tips : Carrots Prevent Stroke
- Tips for Long-lasting bone in Old Age
- Streamline Quick Tips For Treadmill
- Convenient Oral Sex!
- Tips To Keep Teeth White & Healthy
- Clitoris Massage, Alternative Sensational Sex
- The importance of "Loveplay" Before Sex
- Small things that Influence Sex Passion
- Things Go Wrong in the First Sex With Wife
- 6 Steps to Prevent Breast Cancer
- 4 Types You Need Supplements Consumption
- 7 Tips Decrease Stomach
- 9 Ways Sehatkan Body & Mind in 1 Minute
- Nail Care Tips To Attract and Healthy
- Tips to Overcome Premature Ejaculation In Sex rela...
- Tips for Healthy Without Cigarettes
- Tips for Securing Yourself from Stroke
- Good Fruit Consumed for Fitness
- 5 Tricks Sports Get the Ideal Body
-
▼
April
(19)
Followers
About This Blog
