6 Steps to Prevent Breast Cancer

Breast cancer is a type of cancer with the number of cases in the world, as well as the largest cause of death. Most new cases are detected at an advanced stage of cancer had no symptoms.

The more we age, the greater the risk of a woman's cancer. 
This makes us worry.Even so, we can turn fear into a real action to prevent the scourge of the disease so these women.

 Active movement
No word old to start exercising. 
The study said the exercise will lower levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.

 Reduce weight
After menopause, women who are obese have a greater risk of breast cancer than peers who had normal weight. 
Even so, the increase in body weight in women who had an ideal weight also brings the same risk.

 Inadequate vitamin D needs
The study confirms the benefits of vitamin D as an anti-cancer continue to emerge.The last mentioned, 94 percent of breast cancer patients who are deficient in vitamin D, the cancer spread more quickly than those who were enough vitamin D.

 Limit alcohol
Recent data from the National Cancer Institute showed women who drank one or two glasses of alcohol every day have a risk of breast cancer is 32 percent larger. 
The experts recommend limiting alcohol to no more than one drink per day.

 Note symptoms
Early symptoms of breast cancer can be a lump that is usually perceived differently than the surrounding breast tissue, painless, and usually has an irregular periphery.Another sign that may arise is benjolandi armpit, change size or shape of the breast, an abnormal discharge from the nipple, and change color or texture of breast skin.

 Make early detection
Screening and early detection can actually significantly reduce the stadium on the findings of breast cancer cases. 
In addition to mammography, breast self examination (Realize) that can be taught, then practiced solely by women, if done regularly can detect a tumor 1.2 centimeters.

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