9 Ways Sehatkan Body & Mind in 1 Minute

WE all concerned about health problems like heart disease or cancer. But sometimes, the effort that we do to avoid it is far from expectations.

No need to think complicated, simple and quick things you can do to keep yourself healthy and relaxed. 
Here, given the Third Age ways to improve your health within 1 minute or less.

Hugging couple

New research shows that the more you feel comfortable with your partner, then you give a greater feeling of relaxation to body and mind. Feeling comfortable is can be obtained starting from hugging each other to make love.

A recent study in Psychosomatic Medicine showed proof. 
For each time making out, cortisol, a hormone released during stress-reduced body of approximately 7 percent.

Eating chocolate

Still feel guilty when munching chocolate? No need, because according to a recent study at Northumbria University, UK, rich chocolate flavanols that help increase blood flow to the brain. Chocolate is also rich in flavonoids that help the body repair the damage there and fight toxins, improve memory, fight fatigue, and helps the body in the duties of a mental challenge.

Listen to music

Next time you find yourself in a stressful situation, pairs of headphones to listen to favorite songs. According to a recent study at the Cleveland Clinic, music can lower blood pressure and stress levels.


When stress comes, laughter really the best medicine. Laughter is able to increase energy, reduce pain, improve immune function, and relieve tension.

"Get that stupid screen saver. Rent a funny movie when you get home. Stop thinking about things too seriously!," Says Alice Domar, Ph.D., director of the Mind / Body Center for Women's Health at Beth Israel Deaconess Medical Center 

Brisk walking with pet dog

Man's best friend is more than just a companion of his life today, but also pets. "Brisk walking or fast walking around the block your house is a good form of light exercise for the legs, also increased serotonin and dopamine, the nerve transmitter that is pleasant and soothing," says Blair Justice, Ph.D., professor of psychology at the University of Texas School of Public Health.

Take a deep breath

Improve health and happiness simply by breathing deeply. Breathing benefit digestion process improvement, fitness, and mental health to increase energy and relaxation.

Eating an apple

This nutrient-rich fruit is a major asset to any diet. Apples rich in antioxidants, fiber, and flavonoids, apples help support heart health, and keep the bad cholesterol (LDL) in your body under control.


According to a recent study at Columbia University, a smile can fight stress. When you feel tense and nervous anxiety attack, take time to rest and smiling.

"If you can slow the rate of respiration and alter the expression, you can eliminate stress," says Mark Stibich PhD, a consultant at Columbia University.

Start the day with flowers

While the daily routine can lower energy levels and our views about life even before the weekend arrives, the study showed that the rate be the answer. According to a recent study at Rutgers University, flowers promises longevity, positive effect on energy and mood, it can even reduce depression and anxiety. Looking at the colorful flowers or the scent of semerbaknya certainly bring a sense of calm.

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