Good Fruit Consumed for Fitness

More and more people are beginning to understand the importance of sports. But, of course, to get maximum results, which consumed daily intake should be adjusted as well. Here are some pieces that you can embed in your daily menu to get the maximum workout program for your body.


Although most women who are trying to lose weight will avoid the fruit of this one, but in reality, the fruit is actually good for the strength of muscles and joints. Unsaturated fats and cholesterol-lowering function contained in this fruit can help your body to much of the pain and more powerful. The proof, researchers at the University of Buffalo found that the women runners who ate less than 20 percent more fat than the potential injury to women who consumed at least 31 percent fat. Professor Peter J.Horvath, Ph.D., who was involved in the study speculated that the issues contained in it to dwell on the problem of fat consumption. Reduced fat intake, the less well the strength of the muscles and joints. A few slices of avocado per day is a good way to give the intake of fat in the body of a woman who fears the fat.


Often feel muscle cramps? It could be because you are short of potassium. Potassium has an important role in replacing lost sweat, and helps the absorption of fluids in the body. Potassium is owned by the banana in the number is very high.Bananas also have a carbohydrate-energy. One medium banana has about 400 mg of potassium and about 29 grams of carbohydrate (equal to two bread wheat).


Fruits that do not recognize this season is very rich in vitamin C. As we know, vitamin C can help provide extra energy, plus be able to repair damaged muscle tissue, and is the key to make collagen (tissue in the body that helps improve skin condition, and make strong bones.) One good citrus fruit is enough

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