Benefit of Banana

Bananas contain three natural sugars, which we know as fructose, glucose, and sucrose. 

Below are some benefits of eating a banana for your health: 

Bananas contain high potassium and low in sodium, it makes a perfect natural defense for high blood pressure. In fact, the USDA recently allowed the banana industry to make claims of the fruit's ability to prevent high blood pressure and even stroke symptoms. 

There are several research-based education that shows eating a banana before school, during lunch, recess, and at lunch, can improve brain performance overall by the good results. 

You may not know, bananas are rich in fiber which can be beneficial colon cleansing.It helps restore regular bowel movements, and is an alternative, safe natural laxatives.

Many studies and research have proven that eating bananas can cause excitement when depressed, because of the fact that they contain tryptophan, which is a type of protein that is converted in the body to serotonin. Serotonin helps you relax, makes you feel happy, and generally improve your mood. 

Because they have a natural antacid effect in the body, bananas help to get rid of and burn. So be sure to choose a banana for dessert to keep your stomach is not distended. 

Bananas contain vitamin B6 which helps regulate blood sugar levels, and can have a positive effect on your mood. 

Bananas have been appointed to assist the smoking habit, because it contains vitamins B12 and B6 together with potassium and magnesium, helps in restoring lung function from the effects of nicotine withdrawal.

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