Healthy Foods For Pregnant

Healthy food for pregnant mothers, among others, the average require ± 2200 calories (9500kJ) a day, so that maternal and fetal health. For mothers who are pregnant, must give attention to the food to be consumed. Healthy food for pregnant mothers are also advised to food that is cooked, especially undercooked eggs should not be eaten, because it feared contain salmonella bacteria which can harm the fetus. Raw foods like sushi, steak medium rare lebik best avoided. Avoid too moist cheese, milk is not sterilized or pasta because it was feared contain listeria bacteria that can cause miscarriage. 

Milk is also very good for pregnant women, because they contain calcium. Choose the pregnant milk containing folic acid and other vitamins, such as "skim milk".Healthy food for pregnant mothers are also advised to consume green leafy vegetables such as lettuce, green beans are very good for pregnant women. She also can eat potatoes, sweet potatoes, pumpkins and beans. 

Healthy food for pregnant women one of which is the fruit. Fruit is also very important, such as apples, oranges, grapes, tomatoes should be washed thoroughly before eating. Foods that maternal food (cultivated) should contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron. Avoid a lot of snacking on unhealthy foods (junk food) because it will make maternal weight during pregnancy increases a lot, so it will be difficult to lower it after giving birth. Begin your healthy foods from now, other than benefit the mother was also very helpful maternal fetal growth. Healthy food for pregnant women in my opinion is very easy to get.

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