Health Benefits of Avocado

Avocados are rich in beta-sitosterol, a substance that has been proven to have positive effects on your blood cholesterol levels. Research has shown that avocadosare not only lower cholesterol levels overall, but also increase the ratio between goodand bad cholesterol.
Rich in vitamin E
One of the best sources of vitamin E, avocado. Vitamin E has many functions andbenefits, and help protect the body against various diseases and illnesses.

Eye health
One of the main health benefits of avocados is to help protect your eyes fromcataracts and macular degeneration, two common eye diseases. This comes from the carotenoid lutein.

Good fats
Avocados are rich in monounsaturated fats (good fats) and oleic acid, a substance that can reduce the risk of developing various cancers including breast cancer.

Rich in folate
Avocados are also good for your heart and can protect you against stroke because ofthe high amount of folate they contain. Folate has been proven to improve heart healthand even reduce the risk of stroke.

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